Sherry-Lynn Bailey

Sherry-Lynn Bailey

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Sherry-Lynn Bailey
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If you're a fan of fudge and a fan of brownies then you are going to love these fudgy Keto Brownies made from coconut flour!

If youre a fan of fudge and a fan of brownies then you are going to love these fudgy Keto Brownies made from coconut flour!

These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, keto appetizer.

These elegant smoked salmon pinwheels are perfect if you want to enjoy lox without the bagels for a low-carb, keto appetizer.

1. Cook one whole cauliflower until soft enough to mash. 2. Make 1 package of your favorite Ideal Protein soup with only 100 ml of water. 3. Pour soup over cauliflower and blend or mash really well. Set aside. 4. In a skillet, brown 1 lb. of lean ground Turkey or beef. Add the following: …

IP Shephard's Pie Cook one whole cauliflower until soft enough to mash. Make 1 package of your favorite Ideal Protein soup with only 100 ml of water. Pour soup over cauliflower and blend or mash really well. Set aside . In a skillet, brown 1 lb.