Health & Wellness

Staying balanced and grounded in mind, body and spirit is one of the best keys to unlocking optimal health.
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Health Tips for Back to School - from a NutriChem #teacher. Includes ways to keep you mentally and physically healthy this #September, no matter how old you are! Great for #daycare and #childcare providers, #parents, #grandparents #teachers!

Health Tips for Back-to-School

Health Tips for Back to School - from a NutriChem Includes ways to keep you mentally and physically healthy this no matter how old you are! Great for and providers,

Food Tips for your Road Trips - NutriChem #nutrition - Be prepared for your next road trip with these simple snack ideas that can be enjoyed in the car or at a rest area. Includes recipes! #cartrip #trip #travel #snacks #roadtrip #wanderlust

Food Tips for your Road Trips

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar suggestions, and veggie rice wraps.

How to Protect Yourself from Lyme Disease - Lyme disease is a debilitating #illness which often gets missed as a diagnosis. #lyme #lymedisease #prevention #tick #ticks #ontario

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.

Talks about what #lyme disease actually is, where it is in #ontario, how to #prevent infection, and includes great resources.

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar, and veggie rice wraps. #parent #roadtrip #recipe #snack

Food Tips for your Road Trips

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar suggestions, and veggie rice wraps.

Meal Prep Handout - Tips to make your weekly #mealprep easier. #nutrition #healthy #foodprep #snacks #lifehack

How to Meal Prep like a Nutritionist

Meal Prep Handout - Tips to make your weekly easier.

How to Meal Prep like a Nutritionist - Let your inner nutritionist free with these fantastic meal prep tips that will make your evenings run smoothly, giving you the time you crave with the family you love! #nutrition #freebie #mealprep #tips

How to Meal Prep like a Nutritionist

Let your inner nutritionist free with these fantastic meal prep tips that will make your evenings run smoothly, giving you the time you crave.

Do I Need a Nutritionist? NutriChem RHN Julia Davie has the answer! Find out what a Registered Holistic Nutritionist is, what you can expect in your appointment or consultation, and how they help with your meal planning and any diets. #health #nutrition #food #RHN #mealprep #support #mealplanning

Do I Need a Nutritionist?

Do I Need a Nutritionist? NutriChem RHN Julia Davie has the answer! Find out what a Registered Holistic Nutritionist is, what you can expect in your appointment or consultation, and how they help with your meal planning and any diets.

The more research I do on #fibre, the more I find it fascinating. I really want to share with you why I love it so much, and why you should too!  Fibre is the component of food that is not digested by us, but by our gut’s bacteria! In our #digestive system we have pounds of #bacteria that help keep us alive and well. However, if our bacteria is not #healthy we won’t be either.

For the Love of Fibre - A Beginners Guide To Why You Need More Fibre In Your Life

The more research I do on fibre, the more I find it fascinating.

Are you over #bloated with joy that it’s almost the #holidays? So are we...😅  We have ways to help with that seasonal #bloat: 🍋 Start your mornings with warm #lemonwater with #applecidervinegar. 🍵 Drinking #dandeliontea for #digestion regulation. 💊 Carry a #digestive #enzyme in your purse for those big meals. FYI: did you know NutriChem makes an amazing digestive #enzyme called MegaZyme Pro?

Are you over #bloated with joy that it’s almost the #holidays? So are we...😅 We have ways to help with that seasonal #bloat: 🍋 Start your mornings with warm #lemonwater with #applecidervinegar. 🍵 Drinking #dandeliontea for #digestion regulation. 💊 Carry a #digestive #enzyme in your purse for those big meals. FYI: did you know NutriChem makes an amazing digestive #enzyme called MegaZyme Pro?

#Tired? #Exhausted? Lacking #Energy?  Many individuals often complain of #lowenergy. For some, #diet, #exercise and #sleep may chase #fatigue away. For others, an underlying biochemical imbalance could be the culprit. Both nutritional and hormonal components may be linked with fatigue.

Fatigue/Loss of Energy

Lacking Many individuals often complain of For some, and may chase away. For others, an underlying biochemical imbalance could be the culprit. Both nutritional and hormonal components may be linked with fatigue.

Great tips for how to #Protect Yourself from #Lyme #Disease #lymedisease

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.

NutriChem featured on CTV Morning Live -- #Healthy #Summer #Snacks #Snacking #mealprep #recipes

Laura on CTV Morning Live! [July 14 2016]

Laura Mierzwa is a NutriChem RHN and CNE. Here are the recipes she shared on CTV Morning Live on July 2016 in a segment called "Gut Health.

Laura Mierzwa on CTV Morning Live - Topic = Gut Health. For #GI, #guthealth #probiotics #healthy #digestion

Laura on CTV Morning Live! [July 27 2016]

Laura Mierzwa is a NutriChem RHN and CNE. Here are the recipes she shared on CTV Morning Live on July 2016 in a segment called "Gut Health.

Training with Local Olympian Michael Tayler - his meal choices, #supplement recommendations, what keeps him motivated to train, and his advice for young athletes looking to go to the #Olympics one day. #canoe #kayak #rio2016

Training with Local Olympian Michael Tayler

Training with Local Olympian Michael Tayler - his meal choices, recommendations, what keeps him motivated to train, and his advice for young athletes looking to go to the one day.

Sadly, this is the #truth. That's why #nutrichem is all about #alternatives: #sciencebased and #resultsbased as opposed to guesswork! #personalizedhealthsolution

The quality of your supplements matters! If you want to see results, make sure you're taking the right quality of the right ones in the right doses.

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