Health & Wellness

Staying balanced and grounded in mind, body and spirit is one of the best keys to unlocking optimal health.
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Health Tips for Back to School - from a NutriChem #teacher. Includes ways to keep you mentally and physically healthy this #September, no matter how old you are! Great for #daycare and #childcare providers, #parents, #grandparents #teachers!

Health Tips for Back-to-School

Health Tips for Back to School - from a NutriChem Includes ways to keep you mentally and physically healthy this no matter how old you are! Great for and providers,

Food Tips for your Road Trips - NutriChem #nutrition - Be prepared for your next road trip with these simple snack ideas that can be enjoyed in the car or at a rest area. Includes recipes! #cartrip #trip #travel #snacks #roadtrip #wanderlust

Food Tips for your Road Trips

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar suggestions, and veggie rice wraps.

How to Protect Yourself from Lyme Disease - Lyme disease is a debilitating #illness which often gets missed as a diagnosis. #lyme #lymedisease #prevention #tick #ticks #ontario

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.

Talks about what #lyme disease actually is, where it is in #ontario, how to #prevent infection, and includes great resources.

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar, and veggie rice wraps. #parent #roadtrip #recipe #snack

Food Tips for your Road Trips

This article contains great ideas for road trip snacks! Trail mix, veggies and dip (with lots of recipes!), smoothies, protein bar suggestions, and veggie rice wraps.

Meal Prep Handout - Tips to make your weekly #mealprep easier. #nutrition #healthy #foodprep #snacks #lifehack

How to Meal Prep like a Nutritionist

Meal Prep Handout - Tips to make your weekly easier.

How to Meal Prep like a Nutritionist - Let your inner nutritionist free with these fantastic meal prep tips that will make your evenings run smoothly, giving you the time you crave with the family you love! #nutrition #freebie #mealprep #tips

How to Meal Prep like a Nutritionist

How to Meal Prep like a Nutritionist - Let your inner nutritionist free with these fantastic meal prep tips that will make your evenings run smoothly, giving you the time you crave with the family you love!

Do I Need a Nutritionist? NutriChem RHN Julia Davie has the answer! Find out what a Registered Holistic Nutritionist is, what you can expect in your appointment or consultation, and how they help with your meal planning and any diets. #health #nutrition #food #RHN #mealprep #support #mealplanning

Do I Need a Nutritionist?

Do I Need a Nutritionist? NutriChem RHN Julia Davie has the answer! Find out what a Registered Holistic Nutritionist is, what you can expect in your appointment or consultation, and how they help with your meal planning and any diets.

#Tired? #Exhausted? Lacking #Energy?  Many individuals often complain of #lowenergy. For some, #diet, #exercise and #sleep may chase #fatigue away. For others, an underlying biochemical imbalance could be the culprit. Both nutritional and hormonal components may be linked with fatigue.

Fatigue/Loss of Energy

#Tired? #Exhausted? Lacking #Energy? Many individuals often complain of #lowenergy. For some, #diet, #exercise and #sleep may chase #fatigue away. For others, an underlying biochemical imbalance could be the culprit. Both nutritional and hormonal components may be linked with fatigue.

Great tips for how to #Protect Yourself from #Lyme #Disease #lymedisease

Protect Yourself from Lyme Disease

Lyme disease is a debilitating illness which often gets missed as a diagnosis. Here's what it is, how it spreads, and how to prevent it.


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