Beginner's Guide

Make sure to read all of my content on Beginner's Guide at https://nutritionwithjudy.com/category/beginner-guide/
·
504 Pins
 2d
Collection by
40 Grams of Protein | Beef Low Carb Recipes, Fitness, Healthy Recipes, Protein, Nutrition, Autoimmune Diet, Protein Foods, Health And Nutrition, Diets For Beginners
40 Grams of Protein | Beef
WE NEED ADEQUATE PROTEIN for optimal: 🥩Hair and skin 🥩Bone 🥩Muscle, muscle repair and growth 🥩Enzyme function 🥩Hormone production 🥩Immune system support 🥩Transport and storage 🥩Neurotransmitter synthesis Osteoporosis, osteopenia and hip breaks can be supported with adequate animal protein consumption and some level of movement. So, how much is a sufficient amount of protein? PROTEIN 🥩My clients eat 0.8 grams to 1 gram of PROTEIN per ideal body weight (lean body mass)...
Folate: Whole Egg and Lamb Chop Beef, Iud, Usda, Nutrient, Superfood, Lamb, Raw Chicken, Contraception
Folate: Whole Egg and Lamb Chop
Unusually high levels of copper have been found in women who’ve had a history of postpartum depression. Women who use copper IUDs, oral contraceptives, and HRT have higher copper levels. | beef liver capsules | benefits of beef liver capsules | beef liver capsules benefits | diy beef liver capsules | grass fed beef liver capsules | chicken liver benefits health | chicken liver benefits | beef liver supplement benefits | beef liver benefits health | how to eat beef liver |
Why Carnivore? | Nutrition with Judy Health, Paleo, Health Expert, Anti Inflammatory Diet, Carnivores
Why Carnivore?
As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
NwJ Clinical CIRS Signs Immune Response, Ulcerative Colitis, Autoimmune, Gut Issue, Symptoms, Muscle Aches, Ulcers, Body Inflammation, Leptin
NwJ Clinical CIRS Signs
Homes and buildings are issues because of the paper and porous material used that once in contact with water, can produce mold spores (if not completely dry) in 48 hours. Mold spores break down into dead particles and fragments that we end up breathing in. | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained |
Chronic Inflammatory Response Syndrome Symptoms Adrenal Fatigue, Autoimmune Disease, Thyroid Problems, Autoimmune Disease Symptoms, Sinusitis, Sinus Congestion, Abdominal Pain, Syndrome
Chronic Inflammatory Response Syndrome Symptoms
CIRS is a multi-system, multi-symptom inflammatory illness from exposure to a biotoxin. (e.g., water damaged buildings) | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods |
What is CIRS? | Nutrition with Judy Immune System, Frequent Urination, Hormones, Diagnosis
What is CIRS?
After working with a thousand Carnivore clients, I know there sometimes is a deeper root cause issue. And one significant root cause is Chronic Inflammatory Response Syndrome (CIRS). | chronic inflammatory response syndrome symptoms | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods |
Antioxidants in Meat | Nutrition with Judy Raw Food Recipes, Ketogenic Diet, Meat Diet, Angus Beef, Antioxidants, Health Food, Diet
Antioxidants in Meat
When detoxing, I always hear about antioxidants and why we need plants. Here’s what I have to say about that: 📚Excerpt from @carnivorecure Ch 11: The body makes antioxidants, but many... | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Vitamin C in Meat? Diet And Nutrition, Vitamins, Health Issues, Diet Help
Vitamin C in Meat?
What about Vitamin C on a meat-based diet? ✖️Carnivores have pretty much debunked the worries over scurvy. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Why Carnivore? | Nutrition with Judy
Why Carnivore?
As World Carnivore Month comes to an end, here are some of the healing benefits of a carnivore diet. Most people experience some of these benefits within the first 30 days. | carnivore diet | carnivore diet and intermittent fasting | carnivore diet benefits | carnivore diet benefits for women | carnivore diet electrolytes | carnivore diet explained | carnivore diet easy | carnivore diet for autoimmune | carnivore diet foods | carnivore diet fats | carnivore diet healing |
Steroid and Cortisol Pathways (Part 1)
The Carnivore community tends to get pulled by lean meats for body composition vs. high fat for hormones vs. carbs are necessary. ⚠️Too high of fat requires more calories. To hit 80% fat macros with sufficient protein will require A LOT of calories— for temporary healing it may be a tool but it’s not sustainable long term. 💡Lean meats don’t always work long term because hello, hormones. (This is when most people will start to throw in the carbs that were the issue from the beginning 🤷🏻‍♀️).
Copper Toxicity Symptoms | Nutrition with Judy Liver Disease, Nerve Pain, Endocrine Disorders, Copper Toxicity, Stomach Acid, Headache, Blood Sugar Diet, Low Stomach Acid
Copper Toxicity Symptoms
Copper is an anti-fungal but when you are toxic with copper, it becomes bio-unavailable. The body cannot use it. So if you keep getting yeast or candida infections and no dietary or candida-protocols are resolving things, you may want to check your copper levels.” Copper IUD toxicity is very real. One study showed that you can lose up to 50 percent more blood during your period when using a copper IUD, causing risks of anemia. Other studies showed excess copper in the blood...
8 Ways to Support Your Liver | Gallbladder Flush and Liver Detox Protocol Liver Detox, Detox, Liver Flush, Liver Support, Fatty Liver, Liver, Keeping Healthy, Inflammatory Foods, Gallbladder Flush
8 Ways to Support Your Liver | Gallbladder Flush and Liver Detox Protocol
Here are some things we can do that can support our liver: ✔️ Avoid seed oils ✔️ Daily milk thistle tea ✔️ Drinking lots of pure water ✔️ Eating only unprocessed foods ✔️ Morning lemon water ✔️ Moving your body ✔️ Not drinking alcohol ✔️ Sleeping for 8 hours every night | Detoxing Your Liver | How can I strengthen my liver | How can I naturally help my liver | How to Keep Your Liver Healthy | Top Tips to Support Your Liver | Ways to Support Your Liver | Liver support system |
Carnivore Diet for Beginners | Carnivore-ish Keto Zero, Nutritionists, Nutrient Dense, Plant Based Diet, Carbohydrates, Carbs
Carnivore Diet for Beginners | Carnivore-ish Keto
💥 SALE! 💥 Nutritionist’s Guide to the Carnivore Diet | Zero Carb Carnivore way of eating has mostly zero carbohydrates. I say mostly, because eggs, dairy and some fish have trace carbs. Organ meats and shellfish contain carbs.
Carnivore Diet for Beginners | Carnivore Keto
Carnivore Diet for Beginners | Carnivore Keto
💥 SALE! 💥 Nutritionist’s Guide to the Carnivore Diet | Zero Carb Carnivore way of eating has mostly zero carbohydrates. I say mostly, because eggs, dairy and some fish have trace carbs. Organ meats and shellfish contain carbs.
Carnivore Diet for Beginners | Zero Carb CARNIVORE
Carnivore Diet for Beginners | Zero Carb CARNIVORE
💥 SALE! 💥 Nutritionist’s Guide to the Carnivore Diet | Zero Carb Carnivore way of eating has mostly zero carbohydrates. I say mostly, because eggs, dairy and some fish have trace carbs. Organ meats and shellfish contain carbs.
Coke vs. Orange Juice - Sugary Drinks Promotion, Drinking, Nutrition Drinks, Orange Juice Benefits, Sugary Drinks, Juice, Drinks
Coke vs. Orange Juice - Sugary Drinks
Orange juice is not ideal. 🍊Yes, there are more nutrients in orange juice than in coca-cola, but it does not change the amount of sugar in orange juice. The fact is that it has more sugar than coca cola. ⚠️In the mornings, when we come out of fasting overnight, if our first swig of liquid is orange juice, it gets absorbed quickly into the liver.
Snack Swaps: Potato Chips vs. Pork Rinds Snacks, Potatoes, Potato Crisps, Potato Chips, Keto
Snack Swaps: Potato Chips vs. Pork Rinds
Even to my shock potatoes have a pretty decent amount of nutrition. ⚠️But potatoes have their share of risks. 🧪Many potatoes are modified with fortified nutrients. We don’t know how natural these potatoes are and what these added nutrients do to our body. | what is pork rinds made out of | pork skin | chicharrones chips | Are pork rinds healthy | Are pork rinds real meat | Are pork rinds healthier than chips | Homemade Pork Rinds | pork rind chips | pork rind keto | pork rinds healthy |
Food as Medicine - Accessible for Everyone Healthy Eating, Diet Recipes, How To Eat Less, Healthy Foods To Eat, Healthy Food To Lose Weight, Healthy Diet Recipes, Healthy Diet
Food as Medicine - Accessible for Everyone
Note: some prices are higher now with inflation* A lot of my clients ask me if they should only eat the highest quality meats. From all my nutritional training, the answer is easily a yes. | Accessibility and affordability of healthy foods | Healthy and Accessible Food | Food Accessibility | Healthy Eating | Healthy Food | Healthy eating and diet | healthy food benefits | healthy foods to lose weight | healthy foods to eat everyday |
Richest Foods in Potassium - Top 24! Videos, Potassium Rich Foods, Potassium Foods, High Potassium Foods, Kidney Diet Recipes, High Potassium
Richest Foods in Potassium - Top 24!
RICHEST POTASSIUM SOURCES (as unbiased as possible!) 🌱We think of minerals being richest in plants. Yes, technically gram for gram, some plants have more minerals. ⚠️But context matters... | Potassium Rich Foods | What foods are highest in potassium | potassium rich fruits | top 10 foods high in potassium | vegetables high in potassium | meats high in potassium | seafood high in potassium | What food is the highest in potassium |
Nutriment | The Most Comprehensive Elimination Diet and Reintroduction Resource Elimination Diet, Food Allergy Symptoms, Gaps Diet, Food Sensitivities, Allergy Symptoms
Nutriment | The Most Comprehensive Elimination Diet and Reintroduction Resource
INTRODUCING NUTRIMENT!! 🎉Nutriment is THE MOST comprehensive elimination and reintroduction resource. | animal based diet | ancestral diet | what can you eat on a carnivore diet | carnivore diet food list | low carb diet | is carnivore diet healthy | autoimmune disease | animal based diet food list | high fat diet benefits | what are nightshade vegetables | food allergy symptoms | whole30 elimination diet | what is the gaps diet | the wahls protocol |
What to Drink on Carnivore Water Diet, High Fat Diet, Caveman Diet Food List, Weight Loss Diet
What to Drink on Carnivore
WHAT TO DRINK... 💧The ideal drink on carnivore is water. 🧂If you consider minerals, unrefined salt or sole water (soaked overnight) is ideal. | animal based diet | ancestral diet | what can you eat on a carnivore diet | carnivore diet food list | low carb diet | is carnivore diet healthy | autoimmune disease | animal based diet food list | high fat diet benefits | Drinks on carnivore diet | what to drink on carnivore diet |
Benefits of Animal Skincare | Why Choose Meat-Based Skincare? Homemade Skin Care, Diy, Skincare Ingredients, Skincare Products, Skincare, Diy Skin Care, Good Skin, Care
Benefits of Animal Skincare | Why Choose Meat-Based Skincare?
We all know how wonderful it is to follow an animal-based diet. We heal and seal our guts, lose stubborn fat, stabilize important blood markers, stress less, sleep better and have more energy—to name a few. | beauty tips | Benefits of good skin care | What is the most important thing about skincare | Is skincare really important | What is the best ingredients for skincare | Learn About the Skincare Ingredients | Skincare Products | best skincare brands | Easy DIY Skincare | homemade skincare |
What to Drink on Carnivore Diet Drinks, Liver Diet, Herbalism, Unsweetened Iced Tea, Paleo Diet Food List
What to Drink on Carnivore
WHAT TO DRINK... 💧The ideal drink on carnivore is water. 🧂If you consider minerals, unrefined salt or sole water (soaked overnight) is ideal. | animal based diet | ancestral diet | what can you eat on a carnivore diet | carnivore diet food list | low carb diet | is carnivore diet healthy | autoimmune disease | animal based diet food list | high fat diet benefits | Drinks on carnivore diet | what to drink on carnivore diet |
Multiple Variations of a Carnivore Diet Health Diet, Nutrition Science
Multiple Variations of a Carnivore Diet
Diets shouldn’t have dogma. And diets shouldn’t have diet police saying what is and isn’t. | animal based diet | ancestral diet | what can you eat on a carnivore diet | carnivore diet food list | low carb diet | is carnivore diet healthy | autoimmune disease | animal based diet food list | high fat diet benefits |
Foods You Can Eat on the Carnivore Diet Low Histamine Diet, Diet Food List
Foods You Can Eat on the Carnivore Diet
WHAT TO EAT... Sample of what to eat on a Carnivore Diet. | What foods can you eat on a carnivore diet | What do you eat for breakfast on a carnivore diet | What snacks can you eat on carnivore | Carnivore Diet Food List | Carnivore Diet Meal Plan for Beginners | carnivore diet meat list | female carnivore diet plan | carnivore diet meal plan free | carnivore lifestyle | Keto Carnivore Diet Foods to Eat | What is the Keto Carnivore Diet | An Introduction to The Carnivore Diet |
Does Carnivore Diet Really Heal Bloating And Constipation, Diet Advice
Does Carnivore Diet Really Heal?
It does not matter if you’ve been off to a less than a perfect month. It does not matter if you had an off-plan weekend... | whats a carnivore diet | low carb diet | meat and fruit diet | is a carnivore diet healthy | carnivore diet food list | is carnivore diet healthy | jordan peterson carnivore diet | what can you eat on a carnivore diet | is the carnivore diet healthy | carnivore diet benefits | benefits of carnivore diet | carnivore diet snacks | dr shawn baker carnivore diet |
Carnivore Cure Food Pyramid Dessert, Food Cures, What Can I Eat, Caveman Diet Recipes, Lion Diet
Carnivore Cure Food Pyramid
SNEAK PEAK of @CarnivoreCure’s Edition 2 Graphic! 📖Nutrition is always evolving with new information... | whats a carnivore diet | low carb diet | meat and fruit diet | is a carnivore diet healthy | carnivore diet food list | is carnivore diet healthy | jordan peterson carnivore diet | what can you eat on a carnivore diet | is the carnivore diet healthy | carnivore diet benefits | benefits of carnivore diet | carnivore diet snacks | dr shawn baker carnivore diet |
Carnivore Rules to Live By Ideas
Carnivore Rules to Live By
SOME RULES TO LIVE BY! It’s important to watch your electrolytes. If you ate avocados daily and now don’t eat them,... | whats a carnivore diet | low carb diet | meat and fruit diet | is a carnivore diet healthy | carnivore diet food list | is carnivore diet healthy | jordan peterson carnivore diet | what can you eat on a carnivore diet | is the carnivore diet healthy | carnivore diet benefits | benefits of carnivore diet | carnivore diet snacks | dr shawn baker carnivore diet |
A Beginner's Guide to Meat-Only Carnivore Friends, Whole Food Diet
A Beginner's Guide to Meat-Only Carnivore
INTRO TO MEAT-ONLY CARNIVORE! I do this series about once every 6 months and try to support old and new friends of the carnivore community! | whats a carnivore diet | low carb diet | meat and fruit diet | is a carnivore diet healthy | carnivore diet food list | is carnivore diet healthy | jordan peterson carnivore diet | what can you eat on a carnivore diet | is the carnivore diet healthy | carnivore diet benefits | benefits of carnivore diet | carnivore diet snacks | dr shawn baker carnivore |
Fruit Smoothie vs. Whole Milk Comparison Smoothies, Smoothie Recipes, Fruit, Smoothie Mix, Smoothie Drinks, Smoothies Near Me, Protein Smoothie, Whole Foods Smoothies
Fruit Smoothie vs. Whole Milk
Smoothies have become a superfood. ❓Why? ❓Because they make sugar go down faster? ❓Or because they allow us to drink all our greens faster so we don’t have to taste them? | whole foods smoothie bar menu | protein smoothie near me | does whole milk make you fat | when do babies start drinking whole milk | What fruit is best for smoothies | Can fruit smoothies be healthy | The BEST Fruit Smoothie Recipe | How to Make a Fruit Smoothie | mixed fruit smoothie | frozen fruit smoothie |