C. Townsend

C. Townsend

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56 followers
C. Townsend
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Burn those hammies 💪🙌 by @suzie_kb

Burn those hammies 💪🙌 by @suzie_kb

4,163 Likes, 84 Comments - DOVIES® (@doviesworkout) on Instagram: “SAVE THIS FOR LATER. These are some of my fav workout when it comes to cardio abs and some lower…”

4,163 Likes, 84 Comments - DOVIES® (@doviesworkout) on Instagram: “SAVE THIS FOR LATER. These are some of my fav workout when it comes to cardio abs and some lower…”

This lady is incredible! Love her @kaisafit

This lady is incredible! Love her @kaisafit

This is super tough. Grab a medicine ball and get busy! Try 5x12 and adjust from there. Need a modification don't use a weight or use a regular ball. For more @fithealthyworkouts check my page @fithealthyworkouts @fithealthyworkouts❤️ . This by @kaisafit

This is super tough. Grab a medicine ball and get busy! Try 5x12 and adjust from there. Need a modification don't use a weight or use a regular ball. For more @fithealthyworkouts check my page @fithealthyworkouts @fithealthyworkouts❤️ . This by @kaisafit

Who's ready to kick some ass on a Saturday?! • -40 seconds on -20 seconds off -6 to 8 rounds Let's see what you got! • Use the…

Who's ready to kick some ass on a Saturday?! • -40 seconds on -20 seconds off -6 to 8 rounds Let's see what you got! • Use the…

Who's ready to kick some ass on a Saturday?! • -40 seconds on -20 seconds off -6 to 8 rounds Let's see what you got! • Use the…

Who's ready to kick some ass on a Saturday?! • -40 seconds on -20 seconds off -6 to 8 rounds Let's see what you got! • Use the…

2,815 Likes, 26 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Join me for a workout at the Fort Lauderdale @thefitexpo next week! I'm working hard to create a…”

2,815 Likes, 26 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Join me for a workout at the Fort Lauderdale @thefitexpo next week! I'm working hard to create a…”