Angels are wonderful at protecting you and your energy. You can make this request before you begin your day, or you can use it for specific situations. For example, if you know you are going to be around a negative person or people, you can ask the angels
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Crystal Guidance: Crystal Tips and Prescriptions - Depression Depression is associated with the Solar Plexus chakra. Hold your chosen crystal(s) at your Solar Plexus as needed for for about 15 minutes a day and wear it or carry it with you continuously.