Crossfit Terminology made easy

Crossfit Terminology made easy

Deadlift

Know Your Lifts: Deadlift (can order as a poster!

Power Jerk & Split Jerk

Save fifteen bucks by getting the Know Your Lifts five-poster set, illustrated by Ted Slampyak. Perfect for your local gym, lift safely with these posters as yo

High-Bar Back Squat

See how to perform the high bar back squat with this easy to ready visual guide.

Clean & power clean

Clean & power clean

MOVE.MORE

flesh that dances on bare feet in grass. Move your flesh.

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