Olga Nyemova

Olga Nyemova

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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Instagram post by House of Lashes® • Sep 25, 2016 at 6:00am UTC ❤ liked on Polyvore featuring jewelry, earrings, blue earrings, blue jewelry, wing jewelry and wing earrings

Instagram post by House of Lashes® • Sep 25, 2016 at 6:00am UTC ❤ liked on Polyvore featuring jewelry, earrings, blue earrings, blue jewelry, wing jewelry and wing earrings

Paint Party, Watercolor Art, Watercolor Tutorials, Painting Techniques, Art Sketches, Art Boards, Inspiring Art, Water Sketch, Art Gallery, Watercolors, Paint, Tela, Drawings, Art Drawings, Paint Techniques, Watercolor Painting, Painting Techniques Canvas, Watercolor Painting Tutorials, Watercolour

Rhythmic Gymnastics, Gifs

1000 Calories Workout challenge. These Exercise Will Make You Burn 1000 Calories within 1 Hour! 1000 Calorie Workout Plan to lose 10 pounds in 10 days. HIIT Workout Challenge for weight loss and strengthen your body. Workout + Drinks Plan to lose weight fast. Morning and Evening Fat Burning workout challenge. https://timeshood.com/lose-10-pounds-in-10-days/

1000 Calories Workout challenge. These Exercise Will Make You Burn 1000 Calories within 1 Hour! 1000 Calorie Workout Plan to lose 10 pounds in 10 days. HIIT Workout Challenge for weight loss and strengthen your body. Workout + Drinks Plan to lose weight fast. Morning and Evening Fat Burning workout challenge. https://timeshood.com/lose-10-pounds-in-10-days/

Contortion, Rhythmic Gymnastics, Acro Dance, Muscle, Instagram Funny, Sport, Fitness Foods, Bulgaria, Style, New Life, Flexibility, Healthy Bodies, Ballerinas, Back Walkover, Ballet, Deporte, Swag, Muscles, Sports, Clean Eating Tips