Great For The shoulders & Upper Back Garudasasa Arms~ Eagle arms

Great For The shoulders & Upper Back Garudasasa Arms~ Eagle arms

Janu Sirsasana Variation Anusara style

Janu Sirsasana Variation Anusara style

Upavista Konasana~Seated Angle Pose

Upavista Konasana~Seated Angle Pose

Cat pose~ Angry Cat & Purring Cat

Cat pose~ Angry Cat & Purring Cat

Sphinx Pose/Ardha Bhujanasana

Sphinx Pose/Ardha Bhujanasana

Back Pain- Twist It Out

Back Pain- Twist It Out

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