Yin Yoga – Sleeping Swan Pose

Sleeping swan pose is a variation of swan pose only Folded over the front leg. This will increase the sensation in the hip, butt, IT band area and is a pretty

Yin Is The New Black

Yin Yoga has been quietly gaining popularity over the last decade or so, but there still seems to be some confusion as to what Yin Yoga actually is.

What Does Namaste Mean?

What Does Namaste Mean?

Yin Yoga

Shoelace pose is a great way to get into the muscles and fascia in hips, butt and IT band

Let Life Affect You

God does not promise a good life for my children here on this earth. In fact, He may even call my children to face persecution. How can I, as a faithful Christian mother, prepare my children for the possibility of persecution?

Lower Back Pain – Get Relief

Lower Back Pain – Get Relief

Neck Pain A Gentle Release

Most Important Yoga Exercises for Neck Pain - Joint Pain Problems

Supported Little Bridge Pose

Supported Little Bridge Pose

Back Pain – Twist it Out

Back Pain – Twist it Out

The Magic of Mantras – By Saraswati

The word "mantra" is a Sanskrit word. "Man" translates as "mind" or "thoughts" and "tra" can be translated as "tools" or "instruments". So mantras can be

Back Pain? Get Off Your Ass.

Pain-o-soma, soma, pro soma contains generic Carisoprodol, which can effectively and successfully beat moderate to severe muscular pain.

Yoga Words – What is a Kula

Kula often used in Yoga circles it is used to describe Yogis and Yoginis practicing Yoga together.

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