pat Nyman

pat Nyman

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pat Nyman
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Orange-Vanilla Monkey Bread by Ree Drummond / The Pioneer Woman RESULTS: make this immediately! SOOO good! The orange is perfect, not overpowering at all

Orange-Vanilla Monkey Bread by Ree Drummond / The Pioneer Woman RESULTS: make this immediately! The orange is perfect, not overpowering at all. -use bread recipe/technique from book

5 Minute Corn Chowder 5 Minute CORN CHOWDER: 1&1/2 cup frozen Corn, 1 Zucchini, 2 stalks Celery, 1 Red Pepper (I used Tomato), 1 tsp each Garlic and Onion Powder, dash each of Cayanne and Nutmeg, Salt, 1/2 cup Water or Broth. Blend all to desired consistency Garnish w/Avocado, Corn, Tomato, Cilantro.

Corn Chowder in Vitamix cups organic corn (fresh or frozen; corn is not available now so I used frozen) 1 red bell pepper 1 large zucchini 1 heaping tsp garlic powder 1 heaping tsp onion powder a dash of cayenne a dash of nutmeg sea salt and fresh cra

sweet and simple...and a dash of crazy: Crockpot White Bean and Ham Soup -Looks & sounds delicious!

1 lb of dried White Northern Beans, rinsed and sorted through about 1 lb of ham, large pieces 3 oz each) cans of chicken stock 1 medium white onion, diced pepper parsley oregano Make it: Place all ingredients in crockpot. Cook on low for 8 hours.

Bariatriceating.com provides information on "protein, vitamins, sugar free foods, message board, medical support, menus, meal plans & lifestyle" for the bariatric patient. Products and information provided (such as recipes) are designed to complement the post-operative bariatric surgery lifestyle.

Crab Rangoon Cups- These are a riff on the deep fried Crab Rangoon served in all Chinese American restaurants. A little warm melted cream cheese and crab is pretty heavenly i

Mouthwatering rice cake recipes from one of our favourite bariatric food bloggers.

Cream Cheese, Parma Ham & Figs on Unsalted Rice Cakes - Rice cakes for lunch? Try these tasty topping ideas