Turkey & Spinach Enchiladas-"These enchiladas are creamy, cheesy and all together delicious! They have spinach and sautéed onions that add flavor and nutrients, (but are still kid and picky eater friendly!
Corn Chowder in Vitamix cups organic corn (fresh or frozen; corn is not available now so I used frozen) 1 red bell pepper 1 large zucchini 1 heaping tsp garlic powder 1 heaping tsp onion powder a dash of cayenne a dash of nutmeg sea salt and fresh cra
1 lb of dried White Northern Beans, rinsed and sorted through about 1 lb of ham, large pieces 3 oz each) cans of chicken stock 1 medium white onion, diced pepper parsley oregano Make it: Place all ingredients in crockpot. Cook on low for 8 hours.
Protein-packed skinny egg salad - This recipe from Dashing Dish adds plain low-fat Greek yogurt and light mayo to eggs and egg whites for an egg salad that is sure to be as satisfying as it is flavorful