+1 705-978-0977

+1 705-978-0977

+1 705-978-0977
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I had a request for this style hat for a baby… I found a precious few free patterns and none for the light weight yarn. So like more often than not I found myself coming up with my own patten.…Read more Baby Turban Hat with a Bow ›

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients.

Creamy, fudgey and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients. (Quick Diet Healthy No Bake)

Keto fat bombs are a great way to make sure you' reach your fat macros. They also taste great! Here are 8 fat bombs you'll love.

Keto fat bombs are a great way to make sure you reach your fat macros. They also taste great! Here are 8 fat bombs you'll love.

If you are trying to lose some weight, you should add zero carb foods to your eating routine.

If you are trying to lose some weight, you should add zero carb foods to your eating routine. In the event that you are on this type of diet, make sure.

90 second bread

“Here is the 90 second bread recipe I used yesterday. I melted the butter first, then added the dry ingredients and mixed well, then mixed the egg in until it was completely integrated. Next time I think I'll make a cinnamon version …”

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: nutritionadvance....

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what (Low Carb Dinner Oven)

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. of all of these fruits is suitable for keto. However, the ideal fruits for minimizing carbohydrate are berries, avocado and olives.

Healthy, Nutritious Triglyceride lowering foods – Triglyceride diet recipes: Low in Carbs and High in Healthy Fats. Also great choices for low carb and keto diets.

Triglyceride lowering foods - Triglyceride diet recipes Triglyceride Lowering Principles Infographic "Limit sweets and sugary carbohydrate foods, avoid fried foods and unhealthful fats, select foods