Did you know you should combine complex carbs with lean protein? Click here for more info. #health #food

Healthy snacks to take to work + recipes (27 photos)

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Powerful Health Info : Did You Know: Foods that heal the kidneys are purple plums, purple potatoes, black quinoa, blackberries, black carrots (purple carrots), hijiki(potent seaweed), black seaweed salad, black grapes, black beans, and black elderberries.

Foods that heal the Kidneys ❥➥❥ black seaweed salad, black grapes, black beans, black Elderberries . Thanks Navarro Loi Smith Remedies (AWHW)

Food is amazing. We know that what we eat plays a huge part in our weight and health. But did you know foods can also play a part in your overall complexion? Here is a list of 8 best foods for your complexion. These foods not only taste great but will help your skin look amazing too.

8 Best Foods for Your Complexion ...

Here are our top tips for smooth skin this summer: quit smoking; get sufficient sleep; eat a healthier diet rich in antioxidants; and use sunscreen every time you expose your skin to the sun.

Did You Know? – Food Topic – Onions & Potatoes

Onions were traded for Europe to North America. An intended consequence was for onions to be used as food. An unintended consequence, was for onions to be sold as chips.

Did you know

Smoking is one of the greatest risk factors in developing gum disease. Join the Great American Smokeout on November 21 for a healthier mouth and body.

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