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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches.

50 calories each. 1 cup of vanilla greek yogurt, 1 cup light whip cream, 1.5 cups of defrosted frozen strawberries. I broke graham crackers into squares and was able to make 21 sandwiches.

Miss Giraffe's Class: Fact Fluency in First Grade

Miss Giraffe's Class: Fact Fluency in First Grade

FacebookTwitterGoogle+PinterestGet the kids in the kitchen to make perfect blueberry muffins in just a few easy steps. So easy and yum! I used frozen berries (defrosted) and only half a cup of brown sugar and they were super yummy… Ingredients 1... Continue Reading →

FacebookTwitterGoogle+PinterestGet the kids in the kitchen to make perfect blueberry muffins in just a few easy steps. So easy and yum! I used frozen berries (defrosted) and only half a cup of brown sugar and they were super yummy… Ingredients 1... Continue Reading →

3 Ingredient Sugar Free Peanut Butter Cookies

Hey- check out these cookies. The recipe for these peanut butter cookies has only three ingredients in it. You should see what those ingredients are in these peanut butter cookies that are a great snack or dessert. They are also gluten and sugar free.

Trader Joe's Weight Watchers Freestyle Smart Points List 2018 | ME | Copy Me That

Trader Joe's Weight Watchers Freestyle Smart Points List 2018 | ME | Copy Me That