Protein bars - My bf is headed on a long roadtrip this week so I wanted to pack some healthy snacks for the journey. First up, trying out Kathryn Budig's protein bars from her new Aim True book. Only some minor recipe changes - extra coconut, sunflower seeds, oats, vanilla, medjool dates (reduced maple syrup), and drizzled dark chocolate...because, well, everything's better with drizzled dark chocolate! Delicious…
How to Create a Retreat at Home www.ombianceyoga.com Perhaps you are juggling family and work responsibilities, or simply don’t have the time or finances to get away. Or, maybe you’ve given yourself this gift and want to experience the same health and relaxation benefits at home. Regardless, creating a retreat at home is easier than you might think.
7 Reasons Solo Travel is Good for Your Soul
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