Fitness Tips & Tricks
From the type of music to listen to while working out to the science behind different exercises We've got you covered with tips and hacks to take your fitness…
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Did you know HIIT training workouts (if done correctly) will only take you 15-30 minutes of your time? 😲 HIIT training stands for high-intensity interval training and it is essentially an umbrella term to describe any exercise where you perform intense workouts for short periods while alternating with a rest period. 🥊
It's NEVER too late to make a change! 🏁 Think about it: It starts with making small adjustments to what you are already doing + consistency. Those two combinations = a long term, sustainable, and healthy lifestyle. That's where we come in with our amazing OOMPH workouts. Let us know how you feel after today's session. 👇
If you look for reasons why you can't do something, you'll always find a reason not to do it! ❌ No one is going to do it for you, it's all up to you to execute and crush any goals you have big or small. Are you planning on getting in your OOMPH workout today? ✨