Quick quality tips to launch your health and fitness to the next level
Pilates Side Pushup Benefits 🌠 1️⃣ Start lying on side, bottom arm at 90°, top hand for support. 2️⃣ Elevate upper body, engage obliques to lift & lower. 3️⃣ Targets obliques, deltoids, & triceps; preserves spine alignment. 🌀 Unique pushup for stability & strength. More Pilates at @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPerfection #SidePushupPower #OomphFitForms #StrengthInStillness #PushupProwess #ElevateWithOomph #FormFirst.
Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & press dumbbells simultaneously. Engage glutes, core, & upper body. 3️⃣ Band for thighs; dumbbells for chest & arms. 🔥 A fusion move for stability, core & total-body power. More with @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPower #PressPerfection #BridgeBoost #OomphFitFusion