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💪 Workouts

Quick quality tips to launch your health and fitness to the next level
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167 Pins
 8h
Collection by
Oomph Fitness
Similar ideas popular now
Kickboxing Workout
Kickboxing
Boxing Workout
Workout Videos
Abs Workout
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Confess below! 👇 Skip the gym queue—get all the equipment you need with our app. (link in bio) 🏋️‍♂️📲🔗 #SweatStory #FitnessFaceoff #FitQuest
No Gym Wait Time.
Confess below! 👇 Skip the gym queue—get all the equipment you need with our app. (link in bio) 🏋️‍♂️📲🔗 #SweatStory #FitnessFaceoff #FitQuest
Oomph Fitness
Oomph Fitness
💪 Workouts
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Save this exercise for later! 👇 🍌 Your FREE Smoothie recipe awaits! Click link 💪 🏃‍♀️ Run towards fitness with @oomphfit app #StayActive #HealthyRecipes #ExerciseGoals
The Best Core Exercise 🎉🔥
Save this exercise for later! 👇 🍌 Your FREE Smoothie recipe awaits! Click link 💪 🏃‍♀️ Run towards fitness with @oomphfit app #StayActive #HealthyRecipes #ExerciseGoals
Oomph Fitness
Oomph Fitness
💪 Workouts
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Pilates Side Pushup Benefits 🌠 1️⃣ Start lying on side, bottom arm at 90°, top hand for support. 2️⃣ Elevate upper body, engage obliques to lift & lower. 3️⃣ Targets obliques, deltoids, & triceps; preserves spine alignment. 🌀 Unique pushup for stability & strength. More Pilates at @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPerfection #SidePushupPower #OomphFitForms #StrengthInStillness #PushupProwess #ElevateWithOomph #FormFirst.
OOMPH
Pilates Side Pushup Benefits 🌠 1️⃣ Start lying on side, bottom arm at 90°, top hand for support. 2️⃣ Elevate upper body, engage obliques to lift & lower. 3️⃣ Targets obliques, deltoids, & triceps; preserves spine alignment. 🌀 Unique pushup for stability & strength. More Pilates at @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPerfection #SidePushupPower #OomphFitForms #StrengthInStillness #PushupProwess #ElevateWithOomph #FormFirst.
Oomph Fitness
Oomph Fitness
💪 Workouts
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Save this exercise for your next workout! 👇 🍇 Free Smoothie recipe inside! Click link🌟 🏋️‍♂️ Power up with @oomphfit app. #WorkoutRoutine #HealthyDrinks #FitInspiration
Booty & Core Exercise
Save this exercise for your next workout! 👇 🍇 Free Smoothie recipe inside! Click link🌟 🏋️‍♂️ Power up with @oomphfit app. #WorkoutRoutine #HealthyDrinks #FitInspiration
Oomph Fitness
Oomph Fitness
💪 Workouts
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Tag a friend who’d love this exercise! 👇 🍍 Access a FREE Smoothie recipe! Click link 🥤 🧘‍♀️ Balance your workouts with @oomphfit app #FitnessFriends #NutritiousAndDelicious #ActiveDays
Link in Bio
Tag a friend who’d love this exercise! 👇 🍍 Access a FREE Smoothie recipe! Click link 🥤 🧘‍♀️ Balance your workouts with @oomphfit app #FitnessFriends #NutritiousAndDelicious #ActiveDays
Oomph Fitness
Oomph Fitness
💪 Workouts
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Single Leg Deadlift + Knee Drive Hop Benefits 🚀 1️⃣ Boosts balance & tunes muscles. 2️⃣ Lengthens & strengthens hamstrings. 3️⃣ Tightens core during knee drive. 4️⃣ Adds cardio & boosts calorie burn. 5️⃣ Comprehensive body workout. 💪 Workouts:
OOMPH
Single Leg Deadlift + Knee Drive Hop Benefits 🚀 1️⃣ Boosts balance & tunes muscles. 2️⃣ Lengthens & strengthens hamstrings. 3️⃣ Tightens core during knee drive. 4️⃣ Adds cardio & boosts calorie burn. 5️⃣ Comprehensive body workout. 💪 Workouts:
Oomph Fitness
Oomph Fitness
💪 Workouts
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Pass this exercise on to a friend! 👇 🍉 Snatch a FREE Smoothie recipe! Bio link here 👍 💪 Enhance your strength with @oomphfit app #WorkoutShare #EatWellLiveWell #FitnessFun Combo, Save, Box, Snare Drum
Combo
Save
Box
Snare Drum
Link in Bio
Pass this exercise on to a friend! 👇 🍉 Snatch a FREE Smoothie recipe! Bio link here 👍 💪 Enhance your strength with @oomphfit app #WorkoutShare #EatWellLiveWell #FitnessFun
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & press dumbbells simultaneously. Engage glutes, core, & upper body. 3️⃣ Band for thighs; dumbbells for chest & arms. 🔥 A fusion move for stability, core & total-body power. More with @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPower #PressPerfection #BridgeBoost #OomphFitFusion Bodyweight Workout, Workouts, Start Working Out, Build Lean Muscle, Oomph, Stay In Shape, Total Body, Kickboxing, Feel Confident
Bodyweight Workout
Workouts
Start Working Out
Build Lean Muscle
Oomph
Stay In Shape
Total Body
Kickboxing
Feel Confident
OOMPH
Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & press dumbbells simultaneously. Engage glutes, core, & upper body. 3️⃣ Band for thighs; dumbbells for chest & arms. 🔥 A fusion move for stability, core & total-body power. More with @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPower #PressPerfection #BridgeBoost #OomphFitFusion
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Nail the Side Plank Dip: Tips 🔥 1️⃣ Stable elbow under shoulder. Engage core & glutes. 2️⃣ Controlled dip; focus on oblique tension. 3️⃣ Breathe: Inhale down, exhale up. 🎉 Try a workout on our app! Click ➡️ 🤜 Quality > quantity. Dive deeper with @oomphfit. Side Plank Dips, Inhaler, Get Well
Side Plank Dips
Inhaler
Get Well
OOMPH
Nail the Side Plank Dip: Tips 🔥 1️⃣ Stable elbow under shoulder. Engage core & glutes. 2️⃣ Controlled dip; focus on oblique tension. 3️⃣ Breathe: Inhale down, exhale up. 🎉 Try a workout on our app! Click ➡️ 🤜 Quality > quantity. Dive deeper with @oomphfit.
Oomph Fitness
Oomph Fitness
💪 Workouts
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Share your fuel! 🔋👇 Unwind with our workouts—serene strength sessions at home: (Link in bio). 🏋️‍♀️✨🔗 #SweatStory #FitLife #FitQuest What's Your Number, Stress Less, Unwind, Fit Life, Session, Sweat, Health Fitness, Strength
What's Your Number
Stress Less
Unwind
Fit Life
Session
Sweat
Health Fitness
Strength
Sweat More = Stress Less!
Share your fuel! 🔋👇 Unwind with our workouts—serene strength sessions at home: (Link in bio). 🏋️‍♀️✨🔗 #SweatStory #FitLife #FitQuest
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
🍑 Master the Squat: Key Tips 🍑 1️⃣ Feet shoulder-width, toes turned out. 2️⃣ Upright torso; imagine holding a tray. 3️⃣ Aim for thighs parallel; adjust for comfort. 🚫 Mistakes & Fixes: Knees in? Push out, use bands. Heels lift? Distribute weight, try heel plates. Bending forward? Strengthen core, chest up. 💪 Squats: More than just legs! More with @oomphfit. #OomphSquatGuide #FormMatters #PerfectTheSquat #LegDayLove #OomphFitTips #StrengthAndForm #SquatSmart #TrainingTips Strengthen Core, Legs Day, Training Tips
Strengthen Core
Legs Day
Training Tips
OOMPH
🍑 Master the Squat: Key Tips 🍑 1️⃣ Feet shoulder-width, toes turned out. 2️⃣ Upright torso; imagine holding a tray. 3️⃣ Aim for thighs parallel; adjust for comfort. 🚫 Mistakes & Fixes: Knees in? Push out, use bands. Heels lift? Distribute weight, try heel plates. Bending forward? Strengthen core, chest up. 💪 Squats: More than just legs! More with @oomphfit. #OomphSquatGuide #FormMatters #PerfectTheSquat #LegDayLove #OomphFitTips #StrengthAndForm #SquatSmart #TrainingTips
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Tag someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy Pilates At Home, Body Weight
Pilates At Home
Body Weight
OOMPH
Tag someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
🌟 Dumbbell Deadlift to Reverse Lunge Guide 🌟 1️⃣ Deadlift: Hold dumbbell, feet hip-width. Hinge at hips, lower close to shins. 2️⃣ Transition: Stand, shift weight, step into reverse lunge. Align knees. 3️⃣ Core & Balance: Engage core. Breathe and focus. 🔥 Compound move for muscle & calorie burn. More workouts? Check @oomphfit. #DeadliftDynamo #LungeLegends #OomphFitTips #FullBodyBurn #StrengthAndStability #LegDayLift #TrainSmart #ElevateWithOomph. Workout Moves, Boxing Girl, Reverse Lunges
Workout Moves
Boxing Girl
Reverse Lunges
OOMPH
🌟 Dumbbell Deadlift to Reverse Lunge Guide 🌟 1️⃣ Deadlift: Hold dumbbell, feet hip-width. Hinge at hips, lower close to shins. 2️⃣ Transition: Stand, shift weight, step into reverse lunge. Align knees. 3️⃣ Core & Balance: Engage core. Breathe and focus. 🔥 Compound move for muscle & calorie burn. More workouts? Check @oomphfit. #DeadliftDynamo #LungeLegends #OomphFitTips #FullBodyBurn #StrengthAndStability #LegDayLift #TrainSmart #ElevateWithOomph.
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Share with someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy Big Biceps, You Can Do
Big Biceps
You Can Do
OOMPH
Share with someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Share Your Wisdom below! 🧠👇 Check out our at-home workouts (click the in bio) 🔥 #SweatStory #FitnessFaceoff #FitQuest Face Off, At Home Workouts, Wisdom, Bio, Exercise, Let It Be
Face Off
At Home Workouts
Wisdom
Bio
Exercise
Let It Be
Let us know!
Share Your Wisdom below! 🧠👇 Check out our at-home workouts (click the in bio) 🔥 #SweatStory #FitnessFaceoff #FitQuest
Oomph Fitness
Oomph Fitness
💪 Workouts