Infographic Fitness Tips & Tricks
High Intensity Workout Vs Low Intensity Workouts From OOMPH Kickboxing Fitness App
With so much information out there, it can be hard to choose between LISS or HIIT workouts. In our latest blog post, we discuss the pros and cons of each and provide resources that can help you make the best choice for your workout style! Click the link in our bio to learn more. 👏
This is how we are prepared to take on the day and crush some of the goals we have set in place. 💪 Doesn't matter how small your progress is as long as it's forward motion towards your goal, you are golden. ✨
Happier, healthier, and stronger. All things we live to help you all with on your journey! 🔥💪 Whether you are a beginner, intermediate, or advanced, we have confidence we could get that heart rate up while having fun all at the same time.