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💪 Workouts

Quick quality tips to launch your health and fitness to the next level
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161 Pins
 39m
Collection by
Oomph Fitness
Similar ideas popular now
Kickboxing Workout
Kickboxing
Boxing Workout
Workout Videos
Abs Workout
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Pass this exercise on to a friend! 👇 🍉 Snatch a FREE Smoothie recipe! Bio link here 👍 💪 Enhance your strength with @oomphfit app #WorkoutShare #EatWellLiveWell #FitnessFun
Link in Bio
Pass this exercise on to a friend! 👇 🍉 Snatch a FREE Smoothie recipe! Bio link here 👍 💪 Enhance your strength with @oomphfit app #WorkoutShare #EatWellLiveWell #FitnessFun
Oomph Fitness
Oomph Fitness
💪 Workouts
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Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & press dumbbells simultaneously. Engage glutes, core, & upper body. 3️⃣ Band for thighs; dumbbells for chest & arms. 🔥 A fusion move for stability, core & total-body power. More with @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPower #PressPerfection #BridgeBoost #OomphFitFusion
OOMPH
Pilates Bridge & Press Combo 🌟 1️⃣ Setup: On back with band above knees. Dumbbells in hand, arms up. 2️⃣ Lift hips & press dumbbells simultaneously. Engage glutes, core, & upper body. 3️⃣ Band for thighs; dumbbells for chest & arms. 🔥 A fusion move for stability, core & total-body power. More with @oomphfit. 🎉 Try a workout on our app! Click ➡️ #PilatesPower #PressPerfection #BridgeBoost #OomphFitFusion
Oomph Fitness
Oomph Fitness
💪 Workouts
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Nail the Side Plank Dip: Tips 🔥 1️⃣ Stable elbow under shoulder. Engage core & glutes. 2️⃣ Controlled dip; focus on oblique tension. 3️⃣ Breathe: Inhale down, exhale up. 🎉 Try a workout on our app! Click ➡️ 🤜 Quality > quantity. Dive deeper with @oomphfit.
OOMPH
Nail the Side Plank Dip: Tips 🔥 1️⃣ Stable elbow under shoulder. Engage core & glutes. 2️⃣ Controlled dip; focus on oblique tension. 3️⃣ Breathe: Inhale down, exhale up. 🎉 Try a workout on our app! Click ➡️ 🤜 Quality > quantity. Dive deeper with @oomphfit.
Oomph Fitness
Oomph Fitness
💪 Workouts
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Share your fuel! 🔋👇 Unwind with our workouts—serene strength sessions at home: (Link in bio). 🏋️‍♀️✨🔗 #SweatStory #FitLife #FitQuest
Sweat More = Stress Less!
Share your fuel! 🔋👇 Unwind with our workouts—serene strength sessions at home: (Link in bio). 🏋️‍♀️✨🔗 #SweatStory #FitLife #FitQuest
Oomph Fitness
Oomph Fitness
💪 Workouts
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🍑 Master the Squat: Key Tips 🍑 1️⃣ Feet shoulder-width, toes turned out. 2️⃣ Upright torso; imagine holding a tray. 3️⃣ Aim for thighs parallel; adjust for comfort. 🚫 Mistakes & Fixes: Knees in? Push out, use bands. Heels lift? Distribute weight, try heel plates. Bending forward? Strengthen core, chest up. 💪 Squats: More than just legs! More with @oomphfit. #OomphSquatGuide #FormMatters #PerfectTheSquat #LegDayLove #OomphFitTips #StrengthAndForm #SquatSmart #TrainingTips
OOMPH
🍑 Master the Squat: Key Tips 🍑 1️⃣ Feet shoulder-width, toes turned out. 2️⃣ Upright torso; imagine holding a tray. 3️⃣ Aim for thighs parallel; adjust for comfort. 🚫 Mistakes & Fixes: Knees in? Push out, use bands. Heels lift? Distribute weight, try heel plates. Bending forward? Strengthen core, chest up. 💪 Squats: More than just legs! More with @oomphfit. #OomphSquatGuide #FormMatters #PerfectTheSquat #LegDayLove #OomphFitTips #StrengthAndForm #SquatSmart #TrainingTips
Oomph Fitness
Oomph Fitness
💪 Workouts
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Tag someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
OOMPH
Tag someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
Oomph Fitness
Oomph Fitness
💪 Workouts
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🌟 Dumbbell Deadlift to Reverse Lunge Guide 🌟 1️⃣ Deadlift: Hold dumbbell, feet hip-width. Hinge at hips, lower close to shins. 2️⃣ Transition: Stand, shift weight, step into reverse lunge. Align knees. 3️⃣ Core & Balance: Engage core. Breathe and focus. 🔥 Compound move for muscle & calorie burn. More workouts? Check @oomphfit. #DeadliftDynamo #LungeLegends #OomphFitTips #FullBodyBurn #StrengthAndStability #LegDayLift #TrainSmart #ElevateWithOomph. Start Working Out, Boxing Girl, Reverse Lunges, Oomph, Stay In Shape, Legs Day, Bodyweight Workout, Kickboxing, Burn Calories
Start Working Out
Boxing Girl
Reverse Lunges
Oomph
Stay In Shape
Legs Day
Bodyweight Workout
Kickboxing
Burn Calories
OOMPH
🌟 Dumbbell Deadlift to Reverse Lunge Guide 🌟 1️⃣ Deadlift: Hold dumbbell, feet hip-width. Hinge at hips, lower close to shins. 2️⃣ Transition: Stand, shift weight, step into reverse lunge. Align knees. 3️⃣ Core & Balance: Engage core. Breathe and focus. 🔥 Compound move for muscle & calorie burn. More workouts? Check @oomphfit. #DeadliftDynamo #LungeLegends #OomphFitTips #FullBodyBurn #StrengthAndStability #LegDayLift #TrainSmart #ElevateWithOomph.
Oomph Fitness
Oomph Fitness
💪 Workouts
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Share with someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy Big Biceps, Feel Confident, Body Weight, You Can Do, Health Fitness
Big Biceps
Feel Confident
Body Weight
You Can Do
Health Fitness
OOMPH
Share with someone who deserves that extra push. 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
Oomph Fitness
Oomph Fitness
💪 Workouts
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Share Your Wisdom below! 🧠👇 Check out our at-home workouts (click the in bio) 🔥 #SweatStory #FitnessFaceoff #FitQuest Face Off, At Home Workouts, Sweat, Strength, Wisdom, Bio, Exercise, Let It Be
Face Off
At Home Workouts
Sweat
Strength
Wisdom
Bio
Exercise
Let It Be
Let us know!
Share Your Wisdom below! 🧠👇 Check out our at-home workouts (click the in bio) 🔥 #SweatStory #FitnessFaceoff #FitQuest
Oomph Fitness
Oomph Fitness
💪 Workouts
New Drop! 🎉 Want to skip an exercise or jump to another part of your workout in the @oomphfit app? No problem. Head to the settings during your session and take charge of your workout flow. Tailor it to your needs, always! Head to the link in bio 🔗 and work out with Oomph! 🔥 #fitnessapp #fit #fitlife #fitnessplan #workoutplan Workout Apps, Workout Plan, Fit Life, Buddy, Flow, Session
Workout Apps
Workout Plan
Fit Life
Buddy
Flow
Session
Your At Home Fitness Buddy 🎉
New Drop! 🎉 Want to skip an exercise or jump to another part of your workout in the @oomphfit app? No problem. Head to the settings during your session and take charge of your workout flow. Tailor it to your needs, always! Head to the link in bio 🔗 and work out with Oomph! 🔥 #fitnessapp #fit #fitlife #fitnessplan #workoutplan
Oomph Fitness
Oomph Fitness
💪 Workouts
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🌟 Sumo Squat Flow Guide 🌟 1️⃣ Wide stance, toes out, hold dumbbells. 2️⃣ Deep sumo squat. 3️⃣ Bicep curl at the bottom. 4️⃣ Quick sprawl to push-up position. 5️⃣ Return to squat stance. 🔥 10-12 reps for a powerful set. Pick a challenging but manageable dumbbell weight. Power up with @oomphfit! 💦 Sumo Squats, Stance, Push Up, Workouts, Curls, Product Launch, Toes
Sumo Squats
Stance
Push Up
Workouts
Curls
Product Launch
Toes
Linkin.bio
🌟 Sumo Squat Flow Guide 🌟 1️⃣ Wide stance, toes out, hold dumbbells. 2️⃣ Deep sumo squat. 3️⃣ Bicep curl at the bottom. 4️⃣ Quick sprawl to push-up position. 5️⃣ Return to squat stance. 🔥 10-12 reps for a powerful set. Pick a challenging but manageable dumbbell weight. Power up with @oomphfit! 💦
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Tag someone who deserves that extra push! 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy Science, Energy, Gym, Extra, Tips, Work Outs, Excercise
Science
Energy
Gym
Extra
Tips
Work Outs
Excercise
Linkin.bio
Tag someone who deserves that extra push! 🔥 🎉 Try a workout on our app! Click ➡️ #DiveIntoFitness #OomphOrNothing #MaximizeYourMoves #WellnessWonders #SpreadTheEnergy
Oomph Fitness
Oomph Fitness
💪 Workouts
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🚀 10-Minute Back Blast! 🚀 1️⃣ Deadlift Pulses (2 mins) 2️⃣ Bent Over Rows (2 mins) 3️⃣ Band Pull-Aparts (1 min) 4️⃣ Single-arm Band Lat Pull-down (2 mins) 5️⃣ Renegade Rows (2 mins) 6️⃣ Dumbbell Shrugs (1 min) Sculpt that back with dumbbells & resistance bands in just 10 minutes! 🔥 Dive deeper with more workouts: @oomphfit (link in bio!) #10MinBackBlast #OomphFit #QuickWorkouts #SculptWithOomph #FitnessChallenge Bent Over Rows, Resistance Bands, Back Workout
Bent Over Rows
Resistance Bands
Back Workout
OOMPH
🚀 10-Minute Back Blast! 🚀 1️⃣ Deadlift Pulses (2 mins) 2️⃣ Bent Over Rows (2 mins) 3️⃣ Band Pull-Aparts (1 min) 4️⃣ Single-arm Band Lat Pull-down (2 mins) 5️⃣ Renegade Rows (2 mins) 6️⃣ Dumbbell Shrugs (1 min) Sculpt that back with dumbbells & resistance bands in just 10 minutes! 🔥 Dive deeper with more workouts: @oomphfit (link in bio!) #10MinBackBlast #OomphFit #QuickWorkouts #SculptWithOomph #FitnessChallenge
Oomph Fitness
Oomph Fitness
💪 Workouts
0:00
Share with a friend who lights up your fitness world! ✨ 🎉 Try a workout on our app! Click ➡️ #OomphMagic #LightUpYourWorkout #WellnessBeacon #OomphSquad #ShineTogether" You Fitness
You Fitness
OOMPH
Share with a friend who lights up your fitness world! ✨ 🎉 Try a workout on our app! Click ➡️ #OomphMagic #LightUpYourWorkout #WellnessBeacon #OomphSquad #ShineTogether"
Oomph Fitness
Oomph Fitness
💪 Workouts
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3 Key Tips to Get Shredded: 1️⃣ Abs are made in the kitchen: Prioritize nutrition. 2️⃣ HIIT for fat-burning results. 3️⃣ Consistency > Intensity: Daily habits yield big results. Smart strategy + sweat = clear cuts! Dive deep with @oomphfit for guidance. 💯 Hiit, Smart Strategy, Get Shredded, Daily Habits
Hiit
Smart Strategy
Get Shredded
Daily Habits
OOMPH
3 Key Tips to Get Shredded: 1️⃣ Abs are made in the kitchen: Prioritize nutrition. 2️⃣ HIIT for fat-burning results. 3️⃣ Consistency > Intensity: Daily habits yield big results. Smart strategy + sweat = clear cuts! Dive deep with @oomphfit for guidance. 💯
Oomph Fitness
Oomph Fitness
💪 Workouts