Downloadable FREE PDF When you subscribe to my website!  Grains, Beans, Nuts and Seeds PDF Chart. Are you confused about preparing grains, beans, legumes, nuts and seeds?  Soak or not to soak?  In this niffy and easy to read PDF contains 6 pages with just over 40 of the most common grains, beans, nuts and seeds.  The chart includes nutritional information, preparation, directions, cooking time, and common uses.   www.stephanienassis.com

Downloadable FREE PDF When you subscribe to my website! Grains, Beans, Nuts and Seeds PDF Chart. Are you confused about preparing grains, beans, legumes, nuts and seeds? Soak or not to soak? In this niffy and easy to read PDF contains 6 pages with just over 40 of the most common grains, beans, nuts and seeds. The chart includes nutritional information, preparation, directions, cooking time, and common uses. www.stephanienassis.com

Learn how to make your own homemade Minty Body Lotion using fresh mint leaves

Learn how to make your own homemade Minty Body Lotion using fresh mint leaves

Learn how to make your own homemade Minty Body Lotion using fresh mint leaves

Learn how to make your own homemade Minty Body Lotion using fresh mint leaves

Minty Green Body Lotion

Minty Body Lotion Learn how to make homemade Mint Body Lotion using fresh mint leaves from your garden. Part 1 - Oil Base (Steeping Mint Leaves in Oil) c.

#‎Healthy‬ ‪#‎Breakfast‬ Idea:  ‪#‎sunflower‬ seed rye toast ‪#‎lettuce‬ ‪#‎egg‬ ‪#‎avocado‬ ‪#‎alfalfasprouts‬ fresh ‪#‎fruit‬ on the side

‪ Idea: ‪ seed rye toast ‪ ‪ ‪ ‪ fresh ‪ on the side

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Granny Smith, Health Tips


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