Running techniques, fitness info, injury info...

Relevant articles for orienteers on running technique, injury prevention and recovery, stretching, yoga for runners, etc.
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5 Exercises for a Stronger Core

5 Exercises for a Stronger Core Build stamina and reduce injuries by devoting a few minutes each day to this simple workout routine

The piriformis: small muscle but large pain in the butt

The piriformis: small muscle but large pain in the butt - Canadian Running Magazine

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The 10 Commandments of Healthy Running: Stay happy and injury-free on the trails. My god, number Yes!

Which type of massage is best for you?

Swedish, deep tissue, trigger point— which type of massage is best for runners? We looked at 5 types.

Getting psyched for sport - Mental fitness strategies for the aspiring athlete | SIRC

Getting psyched for sport - Mental fitness strategies for the aspiring athlete

Make Faster Running Feel Easier

Four steps to improve your running economy.

Killer Abs in 7 minutes a day!

Killer Abs in 7 minutes a day!

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