Christian Ouellet

Christian Ouellet

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Christian Ouellet
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Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!

Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!

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"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)

"Elmsy" WOD - For Time: 400 meter Run*; Then, 10 Rounds of:; 10 Push-Ups; 10 Kettlebell Swings (24/16 kg); 10 Box Jumps (24/20 in); Then,; 400 meter Run*; *Wear a Weight Vest on the Run (20/14 lb)