The Big Diabetes Lie- Recipes-Diet - Top 21 Superfoods for Diabetics 2 Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
For diabetes patients , it is important to keep their sugar and insulin levels in range. There are certain foods & which help in keeping the sugar and insulin levels within range. Some of the super foods for diabetes are.