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Painfree Maverick

Stretches to Eliminate Your Chronic Pain
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PainFree Maverick
Give these simple stretches a try to alleviate your pain in these specific areas. Remember to always stretch into your pain not away from it. Head over to to my website to learn more and make sure to watch the video included. If you want to further discuss about your pain then give me a call and book an appointment with me to resolve your pain. I also do free telehealth appointments, all the information is in my bio so make sure to check that out. #exercises #health
HOW TO CURE IT IN 30 SECONDS: Release the muscle tension with stretching exercises that will take you less than 30 seconds. *Grab the back of your neck by the skin with two hands and try to drag your skin up towards the ceiling. *Pull the skin up, look up to the ceiling, then look straight ahead again. *Repeat the first two steps 10 to 15 times. #stretch #brooklyn #physio #physiotherapist #physicaltherapist #flexibility #chronicpain #telehealth

stretch

2 Pins
This is a problem which affects over 60% of Americans, of all ages. WHY IS IT SO COMMON: Because there are certain things we all do wrong. - Like lifting weights the wrong way in the gym - Not paying attention to our posture while we’re running - Forcing our bodies into incorrect yoga poses 🐍 - Sitting hunched over a desk all day 👨‍💻 . Muscular imbalances need to be treated to prevent future problems. Arthritis can be treated without invasive surgery. #backpain #stretch #flexibility

Back Pain

1 Pin
Have you ever gotten a tight, locked hip or suffered thigh pain after exercising or playing sports? If yes, then you need to check out this blog post to learn how to heal your hip pain in an effective manner. #fitness #hippain #pain #chiro #exercises #lifestyle #healthylifestyle #chronicpain
Hip pain can be frustrating especially because it can slow you down at the gym and in life. But, I am here to help learn how to resolve this problem with a strange and effective exercise to relieve your hip pain
WHAT’S CAUSING YOUR HIP PAIN: Lack of flexibility in your hip flexors & buttock muscles.The nerves which come from your lower back and pass through your hip (the femoral nerve, the inferior gluteal nerve and the superior gluteal nerve) get trapped between those inflexible muscles. HOW TO FIX IT: Unlock your nerves with this stretching exercise. #hippain #chronicpain #flexibilty #flexible #stretch #hipstretch #fitness #recovery #health #balance #muscles #hips #hipsdontlie

Hip Pain

3 Pins
Try this 30 second test to see if you're suffering from Achilles Tendinitis. Share with your running group to ensure no one increases their risk of injury. #runner #achillestendon #stretch #physiotherapy #physicaltherapy #flexibility #training #marathon #marathontraining #painfree
If you're suffering from pain just above your knee, , then you most likely have quadriceps tendonitis (which is caused by over-stressing your knees when you exercise). And it’s frustrating: it means you can’t lift that extra weight or run that extra mile (for now). Try this sequence to reduce and even eliminate your pain. #runnersknee #runner #stretchesforrunners #stretch #neuromuscular #nyc #brooklyn #telehealth #onlinecoach #phsyio #PT #flexibility #form

For Runners

2 Pins
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#Chronic #neckpain can be such a hassle. So, why are you still dealing with it? Head over to my website to learn about 5 #lifehacks to cure your neck pain in minutes. http://qoo.ly/xxtas #chronic #pain #painfreemaverick #chiropractor #nyc #exercises #wellness #healthylifestyle #painfreelife Hollywood Hearts, Heart Attack Warning Signs, Tech Neck, Heart Attack Symptoms, Heart Diet, Body Joints, Osteopathy, Pain Treatment, Chest Pain
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#Chronic #neckpain can be such a hassle. So, why are you still dealing with it? Head over to my website to learn about 5 #lifehacks to cure your neck pain in minutes. #chronic #pain #painfreemaverick #chiropractor #nyc #exercises #wellness #healthylifestyle #painfreelife
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Nagging #kneepain can be part of an #athlete’s life unfortunately. But, with this simple #exercise you can get rid of your knee pain in an instant and get back to your #activelifestyle. Head over to my #blog to read in detail about what really causes this #pain and how you can correct it with a simple exercise. Knee Implants, Medical Qigong, Knee Pain Relief Exercises, Ich Bin Dick, Pain Doctor, Synovial Fluid, Improve Flexibility, Muscle Pain, Muscle Aches
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PainFree Maverick
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Give these simple stretches a try to alleviate your pain in these specific areas. Remember to always stretch into your pain not away from it. Head over to to my website to learn more and make sure to watch the video included. If you want to further discuss about your pain then give me a call and book an appointment with me to resolve your pain. I also do free telehealth appointments, all the information is in my bio so make sure to check that out. #exercises #health Exercises, Stretches, Telehealth, Mavericks, Alleviate, Chronic Pain, Appointments, Pain Relief, Discuss
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How to Avoid Stretching Mistakes That Make your Pain Worse - PAINFREE MAVERICK
Give these simple stretches a try to alleviate your pain in these specific areas. Remember to always stretch into your pain not away from it. Head over to to my website to learn more and make sure to watch the video included. If you want to further discuss about your pain then give me a call and book an appointment with me to resolve your pain. I also do free telehealth appointments, all the information is in my bio so make sure to check that out. #exercises #health
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#Chronic #neckpain can be such a hassle. So, why are you still dealing with it? Head over to my website to learn about 5 #lifehacks to cure your neck pain in minutes. http://qoo.ly/rhgpx #chronic #pain #painfreemaverick #chiropractor #nyc #exercises #wellness #healthylifestyle #painfreelife
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Have you ever gotten a tight, locked hip or suffered thigh pain after exercising or playing sports? If yes, then you need to check out this blog post to learn how to heal your hip pain in an effective manner. #fitness #hippain #pain #chiro #exercises #lifestyle #healthylifestyle #chronicpain Piriformis Muscle, Tight Hips, Hip Pain, Healthy Lifestyle, Effective, Thighs
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Effective Exercise to Relieve Hip Pain in Brooklyn,NYC
Hip pain can be frustrating especially because it can slow you down at the gym and in life. But, I am here to help learn how to resolve this problem with a strange and effective exercise to relieve your hip pain
PainFree Maverick
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Call, book online or pop by our Brooklyn office to see the PainFree Maverick with any and all your pain problems. We'll create a personalized plan to address your pain with the proper resets. Neuropathy Pain, Pain Free, Books Online, Eliminate, How To Plan, Brooklyn, Proper
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Call, book online or pop by our Brooklyn office to see the PainFree Maverick with any and all your pain problems. We'll create a personalized plan to address your pain with the proper resets.
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Try this 30 second test to see if you're suffering from Achilles Tendinitis. Share with your running group to ensure no one increases their risk of injury. #runner #achillestendon #stretch #physiotherapy #physicaltherapy #flexibility #training #marathon #marathontraining #painfree Ankle Pain, Flexibility Training, Physiotherapy, Marathon Training, Achilles, Physical Therapy
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Try this 30 second test to see if you're suffering from Achilles Tendinitis. Share with your running group to ensure no one increases their risk of injury. #runner #achillestendon #stretch #physiotherapy #physicaltherapy #flexibility #training #marathon #marathontraining #painfree
If you're suffering from pain just above your knee, , then you most likely have quadriceps tendonitis (which is caused by over-stressing your knees when you exercise). And it’s frustrating: it means you can’t lift that extra weight or run that extra mile (for now). Try this sequence to reduce and even eliminate your pain. #runnersknee #runner #stretchesforrunners #stretch #neuromuscular #nyc #brooklyn #telehealth #onlinecoach #phsyio #PT #flexibility #form Quadriceps Tendonitis, Stretches For Runners, Runners Knee, Quad Stretch, Why Book, Knee Exercises, Extra Mile, Martial Artist
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If you're suffering from pain just above your knee, , then you most likely have quadriceps tendonitis (which is caused by over-stressing your knees when you exercise). And it’s frustrating: it means you can’t lift that extra weight or run that extra mile (for now). Try this sequence to reduce and even eliminate your pain. #runnersknee #runner #stretchesforrunners #stretch #neuromuscular #nyc #brooklyn #telehealth #onlinecoach #phsyio #PT #flexibility #form
WHAT’S CAUSING YOUR HIP PAIN: Lack of flexibility in your hip flexors & buttock muscles.The nerves which come from your lower back and pass through your hip (the femoral nerve, the inferior gluteal nerve and the superior gluteal nerve) get trapped between those inflexible muscles. HOW TO FIX IT: Unlock your nerves with this stretching exercise. #hippain #chronicpain #flexibilty #flexible #stretch #hipstretch #fitness #recovery #health #balance #muscles #hips #hipsdontlie Hip Stretches, Stretching Exercises, Femoral Nerve, Gluteus Medius, Hip Flexors, Leg Press, Flossing
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WHAT’S CAUSING YOUR HIP PAIN: Lack of flexibility in your hip flexors & buttock muscles.The nerves which come from your lower back and pass through your hip (the femoral nerve, the inferior gluteal nerve and the superior gluteal nerve) get trapped between those inflexible muscles. HOW TO FIX IT: Unlock your nerves with this stretching exercise. #hippain #chronicpain #flexibilty #flexible #stretch #hipstretch #fitness #recovery #health #balance #muscles #hips #hipsdontlie