Pam Mantai

Pam Mantai

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Pam Mantai
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Instant Pot Chicken Cordon Bleu Casserole

Instant Pot Chicken Cordon Bleu Casserole

Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitforhisreason #fitness #workout

Lunges n stuff 1. 12 Reps each side 2. 10 Reps each side 3. 15 Reps 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fitforhisreason #fitness #workout

10 Ted Talks you need to hear for weight loss

10 Ted Talks you need to hear for weight loss

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

6,947 Likes, 42 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sweat and Burn Circuit This makes a great Burnout too! 1&2 40seconds each no rest Extremely…”

6,947 Likes, 42 Comments - Alexia Clark (@alexia_clark) on Instagram: “Sweat and Burn Circuit This makes a great Burnout too! 1&2 40seconds each no rest Extremely…”

Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout…

Complete Core and More circuit 1. 10-15 total 2. 15 each side 3. 10-12 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout…