Pam Vamplew

Pam Vamplew

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63 followers
Pam Vamplew
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Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise. #armflab #armworkout #tonearms

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise. #armflab #armworkout #tonearms

Scalloped Potato Roll

Scalloped Potato Roll