Most people never run far enough on their first wind to find out they’ve got a second. — William James This is so true. It's my second wind that lets me really feel free. That is when I feel the love for running.
Crock Pot Buffalo Chicken Lettuce Wraps - For low-carb, gluten free eat this is in a lettuce wrap topped with shredded carrots, celery and blue cheese dressing. Plus, making the chicken in the slow cooker is super easy!
Ultimate Arm Exercise: Using a light weight Do repetitions per set, 3 sets total. If you find by rep you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep up the weight