Honey Mustard Dressing small white onion, diced 1 T butter or oil (butter may curd if you store it for a while) 3 T grainy mustard (I use this one) 3 T honey 1 T light brown sugar C raw apple cider vinegar 1 C extra virgin olive oil salt)
Simple Kaniwa Salad - Kaniwa is an ancient red grain from South America that is gluten-free and vegan-friendly. It is loaded with amino acids, iron, protein, fiber and cancer-fighting flavonoids.
Oven-Baked Barramundi with Mango Salsa - Fans of sea bass will love this low-calorie, white-fleshed fish. Barramundi has zero mercury, which sea bass has in abundance. It has that nice, mild, meaty taste to it and lots of heart-healthy fatty acids.
Hungry Girl Lisa Lillien remakes some of your favorite recipes from cooking shows to cut the fat and calories. Try this goat cheese and red pepper frittata, originally featured by Tiffani Thiessen on Cooking with Tiffani, for brunch or dinner.
"Zoodles" with Marinara - Zucchini noodles are a nutritious alternative to traditional pasta. Rich in vitamins A and C, zucchini is also packed with potassium, which can help control blood pressure to reduce the risk of heart disease and stroke.