Vanessa Parent

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Vanessa Parent
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This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free. From @tasteLUVnourish

This Loaded Hummus is a great crowd-pleasing appetizer, but the hummus recipe itself is a keeper! Make this regularly and keep a container in the fridge! It's great for snacking, lunches and dinners. Naturally vegan and gluten-free. From @tasteLUVnourish

Balsamic-Pot-Roast-DSC_0878

Balsamic Roast Beef - slow cooker Ingredients: 1 pound boneless roast beef 1 cup beef broth ½ cup balsamic vinegar 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce 1 tablespoon honey ½ teaspoon red pepper flakes 4 cloves garlic, chopped 4 out of 5

Roasted Shrimp Quinoa Spring Rolls - Quinoa is a wonderful protein-packed substitute for rice noodles in these easy spring rolls!

Roasted Shrimp Quinoa Spring Rolls - Quinoa is a wonderful protein-packed substitute for rice noodles in these easy spring rolls!

This Mexican Tuna Salad is delicious and very easy to make. Packed with tuna, roasted corn, tomatoes, avocados, black beans, onions and tossed in a light and tasty lime dressing. This protein-packed, healthy and easy tuna salad is one everyone will enjoy!

This Mexican Tuna Salad is delicious and very easy to make. Packed with tuna, roasted corn, tomatoes, avocados, black beans, onions and tossed in a light and tasty lime dressing. This protein-packed, healthy and easy tuna salad is one everyone will enjoy!

No-Bake Hemp Seed Bars

No-Bake Hemp Seed Bars 1 cups of raw almonds 1 cups of hemp seeds cup of natural peanut butter or almond butter cup of melted coconut oil cup of maple syrup 1 teaspoon of vanilla extract teaspoon of sea salt cup of cocoa nibs or mini chocolate chips

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto. I would leave it in florets instead of pulverizing it in a food processor!

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto. I would leave it in florets instead of pulverizing it in a food processor!

Incredible 1-ingredient black bean tortillas, made with dried black beans(plus water & salt). They are grain-free, oil-free, sugar-free, vegan, and high-protein, plus only 50 calories each!

Incredible 1-ingredient black bean tortillas, made with dried black beans(plus water & salt). They are grain-free, oil-free, sugar-free, vegan, and high-protein, plus only 50 calories each!

Free crochet pattern for a Beach or Yarn Tote.

Free crochet pattern for a Beach or Yarn Tote.

Vietnamese healthy spring rolls with peanut butter sauce

Vietnamese healthy spring rolls with peanut butter sauce