I'm new with the whole exercise ball workout. I bought one this week and figured out that I needed to find a routine to go along with it. My first goal, not slipping off the ball when I felt like it was going to explode from beneath me.
Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
The secret to building sexier biceps for women and men Bruce Algras Swiss Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and de