To get fit-- try these

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Carol
gotta try... nothing to lose lol

Here's How To Work Out Your Arms In Three Minutes Flat

gotta try... nothing to lose lol

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Aim to 'Lose Your Love Handles'

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

list of the top 100 running songs of all time,

The Top 100 Running Songs of All Time

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

Body Weight Blast // full body toning, no equipment needed via fit sugar #fitness #workout #printable

Work Every Muscle With This Printable Bodyweight Workout

Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere. Our no-equipment workout will get your heart rate up while building

A 5-Minute Workout For Slimmer Inner Thighs

Slim Your Inner Thighs With Our 5-Minute Workout

Take 5 minutes this weekend. For your thighs.

Printable Total-Body No-Equipment Workout

Printable Full-Body Circuit Workout — No Equipment Needed!

You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and

Habitat: At Home No Equipment Plan · WorkoutLabs Fit

Who needs a gym when you’re perfectly able to whip that body into shape in the comfort of your own home? You can even complete the workouts in your undies. Your ideal 8-week home workout plan starts here.

8 Week Body Transformation: Day 2 Chest and Triceps

8 Week Body Transformation: Day 2 Chest and Triceps

Dr. Oz and Steve Ross explained how yoga can help you lose weight and shared a recipe for lemon water detox.

Dr. Oz and Steve Ross explained how yoga can help you lose weight and shared a recipe for lemon water detox.

If you're in need of some songs to keep you going through your whole workout, we've got you covered! We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.

The Ultimate Exercise Playlist: 50 Workout Songs to Keep You Going - My Life and Kids

If you're in need of some songs to keep you going through your whole workout, we've got you covered. Whether you're running, incorporating some new exercise or going for general fitness, you'll love this music. We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.

the best kept secret for anybody involved in fitness. #foamrolling #tips

Foam Rolling: The Best Kept Secret

the best kept secret for anybody involved in fitness. #foamrolling #tips