Patricia Behnke

Patricia Behnke

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Creativity makes life more sun while using it to glorify God
Patricia Behnke
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How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet.

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

My PCOS Kitchen - Keto Cheese-Stuffed Giant Meatballs - These gluten-free and low carb mega meatballs are stuffed with gooey mozzarella cheese and topped with an herbed marinara sauce.

PCOS 7-Day Meal Plan! All gluten-free, sugar-free, rice-free, starch-free! Less than 55g net carbs and between 1200-1800 calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack!

All gluten-free, sugar-free, rice-free, starch-free! Less than net carbs and between calories per day! Pictures for every recipe and a grocery list at the end! Nutritional Information is also included for every single recipe and snack!

Cloud Bread

Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and a red container for anyone on 21 Day Fix (Low Carb Breakfast Bread)

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what these symptoms are and how we can beat them. For a lot more information, see the article here: http://nutritionadvance.com/keto-flu

Keto Flu, otherwise known as the low carb flu, Atkins flu and induction flu, is a set of symptoms that sometimes result from starting a very low carb or ketogenic diet. This infographic explains what (Low Carb Dinner Oven)

How To Do Lazy Keto - What is Lazy Keto? Cooking Lazy Keto Meals. My definition of Lazy Keto and how I get results without following a strict Ketogenic Diet.

How To Do Lazy Keto - What is Lazy Keto? Cooking Lazy Keto Meals. My definition of Lazy Keto and how I get results without following a strict Ketogenic Diet.

I don't see how all of these are substitutes but some good ideas #DIETPLANS

I don't see how all of these are substitutes but some good ideas #DIETPLANS