Shannon Patoine

Shannon Patoine

Shannon Patoine
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You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

She's Got Legs workout

Only did one set today and ouch! What an awesome lower body workout. If this doesnt give you dancer legs I dont know what will!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Sunset

What gifts do you have for us, Oh beautiful sky? Some warm sunshine. A soft breeze or two. Maybe a light misting. Your gaze is triumphant. Reflecting on the soothing waves. I could feel your warmth…

Toledo, SpainCastilla La Mancha, SpainToledo, (España) cuando quieras visitar una cuidad bonita,con encanto y mucha historia. Una cuidad que parece que no ha pasado el tiempo paseando por sus calles estrechas y pintorescas. No dejes de visitarla.

Ferdinand II's granddaughter and Mike's great-grandmother, Berengaria of León - was married in Toledo to Jean de Brienne -

Windmills in Castile La Mancha, the largest wine region in Spain | 24 Reasons Why Spain Must Be on Your Bucket List. Amazing no. #10

Windmills in Castile La Mancha, the largest wine region in Spain 24 Reasons Why Spain Must Be on Your Bucket List.