Pat Davis

Pat Davis

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Extra Chewy Chocolate Peanut Butter Granola Bars-No bake and ready in 5 minutes, they are gluten free, over 20 grams of protein and a vegan option too- A delicious snack!

Hands down, the chewiest granola bars you'll ever make which are healthy and require no baking! Gluten free, chock full of protein and with a vegan version, these are the perfect snacks which take .

3 Ingredient Paleo Flatbread- A super simple, high protein and low carb 'flatbread' which is perfect for using as a sandwich wrap, pizza base or even as it is! #paleo #glutenfree #lowcarb #lowcalorie- thebigmansworld.com

3 Ingredient Paleo Flatbread- A super simple, high protein and low carb 'flatbread' cup coconut flour, sifted 2 tsp Baking Powder 12 egg whites (not from a carton) 1 tsp sea salt

Recipe For Tuscan White Bean and Spinach Soup - This is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more.

Tuscan White Bean & Spinach Soup ~ I would use chicken broth for sure and sub whole wheat pasta in. Served with a French Baguette with olive oil and balsamic vinegar.would be a lovely cold-weather meal!

Clean Chocolate Almond Oatmeal Protein Shake Recipe

Clean-Healthy-Chocolate-Almond-Oatmeal-Protein-Shake- 1 c unsweetened vanilla almond milk 1 banana, frozen and peeled 2 TBSP natural, unsalted almond butter 1 scoop Chocolate Protein Powder cup Bob's Red Mill Gluten-Free Quick Cooking Oats cup ice