Patrick Perron

Patrick Perron

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Patrick Perron
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Strawberry and Hemp Seed Smoothie: In this smoothie, hemp seeds take the place of nuts, creating a protein-rich smoothie that also provides a dose of Omega-3 fatty acids

Strawberry and Hemp Seed Smoothie: In this smoothie, hemp seeds take the place of nuts, creating a protein-rich smoothie that also provides a dose of fatty acids (Smoothie Ingredients Mornings)

PIZZA BALLS! 3 cans Pillsbury Buttermilk Biscuits (10 per can), 56 pepperoni slices, block of Colby cheese, 1 beaten egg, Parmesan, Italian seasoning, Garlic powder, 1 jar pizza sauce…Cut the block of cheese into 28 squares. Flatten a biscuit out and stack pepperoni and cheese on top. Gather up the edges of the biscuit. Line up the rolls in a greased 9x13 in. pan. Brush with beaten egg. Sprinkle with parmesan, Italian seasoning and garlic powder. Bake at 425°F for 18-20 minutes.

Easy Pepperoni Pizza Balls cans Pillsbury Buttermilk Biscuits biscuits per can) 56 pepperoni slices Block of cheese (I use Colby & Monterey Jack) 1 beaten egg Parmesan Italian seasoning Garlic powder 1 jar pizza sauce

Greek Yogurt Alfredo Sauce-This was AMAZING!! I couldn't believe it's the healthy version. I made a few changes to the recipe. I used 3 tablespoons of minced garlic, added a few dashes of Cayenne Pepper and I used 1/2 cup of grated Parmesan in the sauce. I also added a bit more greek yogurt and chicken stock because I put chicken breasts in the pasta too. I will definitely make this again!!

Healthy Greek Yogurt Alfredo Sauce-This was AMAZING! Use 3 tablespoons of minced garlic, add a few dashes of Cayenne Pepper and cup of grated Parmesan in the sauce. Add a bit more greek yogurt and chicken stock and put chicken breasts in the pasta too.