Slow Cooker Korean Beef - Amazing and flavorful beef that slow cooks to tender melt in your mouth perfection! This will be one of the best meals that you will make! *For a gluten-free entree, be sure to use gluten-free tamari instead of soy sauce!
An essential ingredient in Korean cuisine, gochugaru (or kochukaru) is a coarsely ground red pepper with a texture between flakes and powder. can use substitutes like crushed red pepper.
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet
DIY Wood Working projects: Pipe Wall Shelf with Reclaimed Wood, Custom Pipe S.
Crossfit Mobility for Hips: a look at various stretches to help mobilize hips. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency.
Chevy Nova 1970 - The car from "Death Proof".
first car my husband had when we were dating. It got stolen :(
This Nova has a Mad Max feel and look about it. It just kicks ass!
Squat Bench Deadlift and sometimes overhead press and row - basically perfect gym work out