Patrick Scott

Patrick Scott

"The world is round; a square don't fit at all."
Patrick Scott
More ideas from Patrick
Amazing and flavorful beef that slow cooks to tender melt in your mouth perfection! This will be one of the best meals that you will make! *Be sure to use gluten free tamari instead of soy sauce!

Slow Cooker Korean Beef - Amazing and flavorful beef that slow cooks to tender melt in your mouth perfection! This will be one of the best meals that you will make! *For a gluten-free entree, be sure to use gluten-free tamari instead of soy sauce!

Basic bulgogi (Korean Beef) recipe: You will be using this marinade on EVERYTHING.

An essential ingredient in Korean cuisine, gochugaru (or kochukaru) is a coarsely ground red pepper with a texture between flakes and powder. can use substitutes like crushed red pepper.

This is definitely a challenge that I'm willing to take!!

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

jump rope workout

24 hours diet - Want to trim off those extra pounds, and get a good cardio workout in, in less than 10 minutes? Check out this amazing weightloss workout! For more ideas, visit www. - Now you can lose weight in 24 hours! The E-Factor Diet

Custom Built Pipe and Reclaimed Wood Shelving by DerekGoodbrand

DIY Wood Working projects: Pipe Wall Shelf with Reclaimed Wood, Custom Pipe S.

Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Crossfit Mobility for Hips: a look at various stretches to help mobilize hips. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency.

Chevy Nova 1970 - "Death Proof"

Chevy Nova 1970 - The car from "Death Proof".

1970 Chevy Nova...first car my husband had when we were dating. It got stolen :(

first car my husband had when we were dating. It got stolen :(

Check out all your favorite Muscle Car and Man  Cave gear by clicking the link below:  http://clockworkalphaonline.com/brands/GENERAL-MOTORS.html

This Nova has a Mad Max feel and look about it. It just kicks ass!

Die Fundamente: Kniebeugen, Bankdr├╝cken, Kreuzheben!

Squat Bench Deadlift and sometimes overhead press and row - basically perfect gym work out