How to Use a Foam Roller Like a Pro - Physical Therapy Web
Foam rollers are a common sight in many settings around the world such as gyms and physical therapy / physiotherapy departments . You’ll often see people lying on them and rolling various parts of their bodies on them, often while making interesting faces. If you’re interested in how they’re used to target specific muscles and … How to Use a Foam Roller Like a Pro Read More »
Foam Roller Exercises that focus on Hip Opening
Foam roller exercises for hip opening can enhance your body-mind connection. Hip opening helps you release control and open yourself for creativity!
Release Tension with the Foam Roller
http://www.probalance.tv/tools-resources/Remember to "like" this video and subscribe!A roller with a similar density can be purchased from Amazon here: http...
The OG Waist-Massaging Trick | Goop
A great foam roller can help change a person’s shape, says body alignment specialist and goop expert Lauren Roxburgh. Fascia—the connective tissue in our bodies that wraps our muscles and, at worst, may knot together to impede movement, slump posture, and cause pain—can be manipulated by using a foam roller.