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Kelly McGonigal: How to make stress your friend | Video on TED.com

It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

Quote Of The Day: August 5, 2014 - Go after what it is that creates meaning in your life, and then trust yourself to handle the stress that follows. — Kelly McGonigal, “Kelly McGonigal: How to make stress your friend“, Ted Talks, September 4, 2013 #quote

Quote Of The Day: August 5, 2014 - Go after what it is that creates meaning in your life, and then trust yourself to handle the stress that follows. — Kelly McGonigal, “Kelly McGonigal: How to make stress your friend“, Ted Talks, September 4, 2013 #quote