Pamela Mackenzie-Ritchie

Pamela Mackenzie-Ritchie

Pamela Mackenzie-Ritchie
More ideas from Pamela
This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading…

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading…

Peppermint fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full. | ditchthecarbs.com via @ditchthecarbs

Peppermint fat bombs are the perfect antidote for sweet cravings. ~ Ingredients ~ 125 g coconut oil melted 1 tbsp granulated sweetener of choice or more, to your taste tsp peppermint essence 2 tbsp cocoa unsweetened ====

7 Signs You Might Be in Ketosis When Doing the Ketogenic Diet

Doing the ketogenic diet and want to know if your body is in ketosis? Here are 7 signs to look out for to let you know that your body might be in ketosis.

cloud bread

Keto Cloud Bread - Low Carb Burger Buns Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest o