Penny Smith

Penny Smith

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Penny Smith
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Raspberry-Lemon Chiffon Icebox Cake - EatingWell.com

Raspberry-Lemon Chiffon Icebox Cake - EatingWell.com

Cabbage Roll Casserole served on a plate

Deliciously easy, this Cabbage Roll Casserole recipe cooks up in the slow cooker all day. All of the flavor without all of the fuss, this is sure to become a regular in your dinner rotation!

Growing Blueberries this year? It's easier than you think. Avoid these 4 beginner mistakes and you'll be on your way to a bountiful crop!

Growing Blueberries this year? Avoid these 4 beginner mistakes and you'll be on your way to a bountiful crop!

Strawberries are an ever-popular delicious fruit, whether enjoying them fresh with cream, in salads, in pies, in Strawberry Sundays, the list is endless. Growing strawberries yourself though is very satisfying. Here we will take you through the whole process, step by step, and even discuss different varieties!

Strawberries are an ever-popular delicious fruit, whether enjoying them fresh with cream, in salads, in pies, in Strawberry Sundays, the list is endless. Growing strawberries yourself though is very satisfying. Here we will take you through the whole process, step by step, and even discuss different varieties!

Creamy Ham Casserole (THM-S, Low Carb, Gluten Free)

Creamy Ham Casserole (THM-S, Low Carb, Gluten Free)

Yoga for MS: Gentle Sequence to Improve Stability (Part 1) - YouTube

This is the first part of a 30 minutes gentle sequence to improving stability. It focuses on activating the core muscles to create steadiness in the body.

'Core Fitness' Chair Pilates Workout - Abdominal Exercise for Seniors, Chair Exercise - YouTube

10 Minute - Chair Pilates for the Office

Why is it that we only ever hear about B12? All B vitamins are needed for the synthesis of neurotransmitters, formation of the myelin sheath, neuromuscular health and regulation of the nervous system!

Why is it that we only ever hear about B12? All B vitamins are needed for the synthesis of neurotransmitters, formation of the myelin sheath, neuromuscular health and regulation of the nervous system!