Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times
Belly Fat Workout - Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist. Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat
Women can get these too!
Gym Workout: How to Get Big Arms in 2 Weeks
4 Bicep Exercises for Bigger Arms - Ultimate Bicep Workout