10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
For most people living in the Northern Hemisphere, a tropical vacation is among the best ways to beat the winter cold. Miami, in the south east of the US, is a hot destination full of idyllic beaches and a warm, tropical climate.