Philippe Delisle

6 followers
·
8 following
Philippe Delisle
More ideas from Philippe
MUSCLE BUILDING SPLITS by @jmaxfitness - Don't waste your time doing a bro split. - Instead focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week then use a full body split. - 3 Days Per Week then use a full body split. - 4 Days Per Week then use an Upper/Lower split where the first half of the week you train for strength and the second half of the week you train for hypertrophy. - 5 Days Per Week then use an…

MUSCLE BUILDING SPLITS by @jmaxfitness - Don't waste your time doing a bro split. - Instead focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week then use a full body split. - 3 Days Per Week then use a full body split. - 4 Days Per Week then use an Upper/Lower split where the first half of the week you train for strength and the second half of the week you train for hypertrophy. - 5 Days Per Week then use an…

Love them Track Pants @hoodstore

Love them Track Pants @hoodstore

Navy Track Pant Via @hoodstore

Navy Track Pant Via @hoodstore

Double Stimulation Method Workout - Shock Muscles For Growth - Gym Guider

Double Stimulation Method Workout - Shock Muscles For Growth - Gym Guider

Check out the 14 tips to boost muscle growth naturally! #fitness #gym #exercise #muscle #workout #bodybuilding #health

Check out the 14 tips to boost muscle growth naturally! #fitness #gym #exercise #muscle #workout #bodybuilding #health