F R O M U S
Black bean chili
Chili con carne
Chipotle black beans
Pumpkin Chocolate Chips
Fall is in full swing, and that means so are all things pumpkin! We’re jumping right on the bandwagon with this healthy pumpkin chocolate loaf. This loaf
They use only banana and oats – together these have enough soluble fibre to hold together reasonably well.
Holiday Gift Guide
Holiday Gift Guide: For Foodies, Cooks & Kitchen Enthusiasts
Cookie Dough Desserts
Brownie Cookie Dough
Cookie Dough: 1 can chickpeas, rinsed and drained (optional: peeled) ¼ cup peanut butter 1 tbsp honey or maple syrup tbsp almond milk 1 tsp cinnamon 1
Serves 8 / Prep Time 20 min / Total Time 20 min Wake up to breakfast ready to go with this carrot cake baked oatmeal! Oatmeal is one of our favourite br
Vegetarian Burger Patties
Black Bean Burgers
Serves: 6 / Prep Time: 10 min / Total Time: 20 min There are many fancy ways to prepare vegetarian burger patties and they’re all pretty delicious.
Serves: 4 Prep Time: 20 Minutes This Greek-Style Chickpea salad is perfect for summer! Light, tasty and filling – and can be made without turning the oven
Serves: 2 Prep Time: 10 Minutes Cook Time: 5 Minutes This recipe for Cajun Huevos Rancheros is incredibly simple, quick and easy!
Banana Berry Smoothie
Smoothies are a great way to pack your meal or snack full of nutrients from fruits and veggies! The latest in smoothie trends are smoothie bowls – thick e
We’ve all been there… For whatever reason, cooking a big dinner just doesn’t jive with your mood or schedule, and that’s ok! Rather than calling it quits
Chili Con Carne
As temperatures keep getting lower, we’re craving more comfort foods and hot dishes to keep us warm! These stuffed peppers fit the bill with a fun twist on
While you won’t taste the pumpkin in these brownies, they add a moistness that keep these a healthy, oil-free option and a satisfying dessert! These browni
Chipotle Black Beans
Black Bean Chili
It’s getting to be that time of year where we start to crave warm, comforting foods like soups, chilis, and stews.
6 cups / Prep Time 25 Minutes / Total Time Minutes You may have noticed from our recent RD-breakfast posts on social media that w
Zoodles (zucchini noodles) and other vegetable-based noodle substitutes seem to be everywhere these days! Zucchini seems to have that texture that’s slight
Protein Energy Bites
Makes: 10 bites / Prep Time: 20 min / Total Time: 20 min If you’ve ever worked with a sports dietitian, you know that recovery snacks are an important pa