Stress-Less!

A collection of photos and helpful tips for when you need to breathe deep and let it all go!
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24 Pins
 7y
Collection by
* Mindfulness, Life Quotes, Feelings, Wise Words, Inspirational Quotes, Inspiration, Motivation, Positive Thoughts, Positive Quotes
How to Take a Zen Attitude to a Break Up: 8 Steps (with Pictures)
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Just breathe. Namaste, Sayings, Love, Favorite Quotes, Best Quotes, Quotes To Live By
25 Inspiring Quotes for this Week - Pretty Designs
Just breathe.
How To Find Happiness - 8 Factors That Contribute Greatly To Emotional and Mental Stability - based on a study by Duke University. Click through for a free downloadable printout of this list. Health, Life Lessons, Emotional Health, Self Development, Self Help, Self Improvement
How To Find Happiness
How To Find Happiness - 8 Factors That Contribute Greatly To Emotional and Mental Stability - based on a study by Duke University. Click through for a free downloadable printout of this list.
Focus on what matters and stay positive. Good things will happen. | loseittea.com Humour, Motivational Quotes, Inspirational Words
Mondays - Whitney E. RD
Focus on what matters and stay positive. Good things will happen. | loseittea.com
How to meditate - for lazy people (make it fun and comfortable so you'll WANT to do it, when your logic brain and hippy brain collide, and reaching the 60-second mind orgasm). Mindfulness Meditation, Gratitude, People, Yoga, Yoga Meditation, Meditation, Relaxation Meditation, Spiritual Metaphysics
How to Meditate - for lazy people - Leonie Dawson | Goals, Marketing + Creativity For Glorious Humans
How to meditate - for lazy people (make it fun and comfortable so you'll WANT to do it, when your logic brain and hippy brain collide, and reaching the 60-second mind orgasm).
Every time you get upset... True Words, Words Of Wisdom, Good Advice, Great Quotes
Every time you get upset...
Do this and you'll never have trouble falling asleep again Fitness, Sleep Health, Ways To Sleep, How To Get Sleep, Insomnia Causes, Sleep Remedies, What Is Sleep Apnea, How To Fall Asleep
Life at Home
Do this and you'll never have trouble falling asleep again
Lungs, breath, inhaling, exhaling... These are life sustaining. This picture is beautiful to me. Lunges, Acupuncture, Design, Tattoos, Tattoo, Kropp, Grafik Design, Tatoo, Kunst
Motivation!
Lungs, breath, inhaling, exhaling... These are life sustaining. This picture is beautiful to me.
Be here now. Do not run away from your challenges. You have the courage to face them, work through them and eventually be free. #edrecovery Art, Quotes, Hippies, Peace, Hippy Quotes
Blogger
Be here now. Do not run away from your challenges. You have the courage to face them, work through them and eventually be free. #edrecovery
▶ Incredibly Relaxing Meditation Music - One Hour - YouTube Meditation Music, Meditation Videos, Soothing Sounds, Relaxing Music, Meditation Energy
Incredibly Relaxing Meditation Music - One Hour
▶ Incredibly Relaxing Meditation Music - One Hour - YouTube
Meditation Is Allowing An Opening (1 of 2) by yumisakugawa, via Flickr Inner Peace, Mindfullness
Meditation Is Allowing An Opening (1 of 2)
Meditation Is Allowing An Opening (1 of 2) by yumisakugawa, via Flickr
#yoga Yoga Quotes, Buddha, Healing Quotes, Yoga Fitness
YOGA PRACTICE
#yoga
Close your eyes,  clear your heart, let it go Let's Go, Letting Go Quotes, Letting Go, Let It Be, Inspiring Quotes About Life
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Close your eyes, clear your heart, let it go
Crystals, feathers, shells...so many of my favorite things! Neon, Wicca, Healing Stones, Crystals And Gemstones, Crystals Minerals, Energy Crystals, Crystal Healing, Crystal Grid
A+V
Crystals, feathers, shells...so many of my favorite things!
The Healing Colors of Chromotherapy (Infographic) Alternative Medicine, Chakras, Crystals, Light Therapy, Color Healing, Energy Healing, Healing Powers
Chromotherapy: The Healing Powers of Color & Light | Pegasus Lighting Blog
The Healing Colors of Chromotherapy (Infographic)
I choose calm over anxiety. | 25 Mantras for Moms #parenting Positive Thinking, Positive Affirmations, Empowering Parents, Positive Mantras, Positivity
Words of Encouragement for Women | Empowering Parents
I choose calm over anxiety. | 25 Mantras for Moms #parenting
SUMMER Portrait, Poses, Fotos, Fotografie, Photo, Fotografia, Beautiful, Life, Mar
a dapper dame
SUMMER
Sometimes in the rush we forget the simpler smaller things, that help us a lot. Coaching, What Is Mindfulness, Mindfulness Therapy, Stress Management
Sometimes in the rush we forget the simpler smaller things, that help us a lot.
One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you. Yoga Flow, Meditation For Beginners, Meditation Techniques
Increase Focus with This One Minute Meditation
One minute meditation | Battle your anxiety by practicing this simple, one minute meditation. Try it. Let us know how this anxiety self-help tool works for you.
Have you ever wondered why you feel ANXIOUS when you are cold but calm down when you warm up? Here's why finding the right temperature can help you manage mood swings | health.com Mental Health, Curling, Nature, Natural Remedies, Anxiety Remedies, Anxiety Attack Relief, Natural Remedies For Anxiety
19 Natural Remedies for Anxiety
Have you ever wondered why you feel ANXIOUS when you are cold but calm down when you warm up? Here's why finding the right temperature can help you manage mood swings | health.com
Shirodhara: warm oil applied to the “third eye” at Ananda Spa in the Himalayas, India | Ayurvedic Spa Treatments India, Holistic Healing, Ayurvedic Spa, Salts, Ayurvedic, Himalayas, Spa Massage, Spa Treatments, Spa Therapy
Amazing India | organic spa magazine
Shirodhara: warm oil applied to the “third eye” at Ananda Spa in the Himalayas, India | Ayurvedic Spa Treatments
Rainy days Ideas, Home, Aesthetics, Cosy Bedroom, Cozy, Cozy Bedroom, Chill, Rainy Days
Her Tea Leaves
Rainy days
10 Effective Yoga Poses To Cure Anxiety Yoga Exercises, Yoga Poses, Squats, Yoga Sequences
10 Easy Yoga Poses To Alleviate Anxiety And Depression
10 Effective Yoga Poses To Cure Anxiety
A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more. Nutrition, Health Remedies, Remedies, Herbal Remedies, Natural Cures, Leaky Gut
Natural Remedies for Anxiety
A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.