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Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.
10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
Simply One Of A Kind—Stencils from Memory Box. The Distress inks used were Shaded Lilac and Chipped Sapphire for the flowers and Iced Spruce and Bundled Sage for the foliage. The sentiment is from Simon Says Stamp. The grasses are stamps from Inkylicious.