Pilar Parra
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10.2k Likes, 128 Comments - Alexia Clark (@alexia_clark) on Instagram: “It just burnsssss 40seconds on 20seconds rest! 3-4 rounds I got this band from @mbslingshot…”

10.2k Likes, 128 Comments - Alexia Clark (@alexia_clark) on Instagram: “It just burnsssss 40seconds on 20seconds rest! 3-4 rounds I got this band from @mbslingshot…”

7,804 Likes, 306 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party 🎉🎉 Add any of these into your training for a quick fat melting interval set! If…”

It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If you want to take the intensity down a notch just take out the jumps and step onto the ploys

9,265 Likes, 226 Comments - Alexia Clark (@alexia_clark) on Instagram: “Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done! Set…”

“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!

10.6k Likes, 236 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body blitz! 1. 15 reps 2. 10 reps each side 3. 15 reps each 4. 15 reps each 5. Burn out…”

15 reps 10 reps each side 15 reps each 15 reps each Burn out for 3 ROUNDS! Check out my IG Story for my whole workout everyday!