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Get the app today & change your life for good.  8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy. All workouts can be done at home, no equipment necessary. Short workouts are focused on your goals — losing weight, getting stronger, building muscle, etc. — and help you reach them quickly and effectively: http://go.8fit.com/8fitPinterest

Get the app today & change your life for good. 8fit - Fitness, Nutrition & Personal Trainer for Android & iPhone Get customized workout & meal plans to get fit & healthy. All workouts can be done at home, no equipment necessary. Short workouts are focused on your goals — losing weight, getting stronger, building muscle, etc. — and help you reach them quickly and effectively: http://go.8fit.com/8fitPinterest

Cardio Ladder Workout www.situpsandsequins.com

Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.

Total Body Time Bomb Boot Camp Workout

Happy Christmas week, everyone! Does anyone else feel like this year has totally flown by? I’m still in a little bit of disbelief that Christmas is already here. It’s hard to believe that we’ve been living in Houston for nearly a year already! Schoen and

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