Explore Personal Boundaries, Therapy Activities, and more!

Chelsea Fielder-Jenks Professional Counseling

Boundaries 101: Do you know your boundaries?

codependency intervention infographic

codependency intervention infographic: having gone through codependency issues myself, this cycle is real & painful. If you have codependent issues don't be afraid to get help and live for yourself & not others

Coping Skills Toolbox: Helpful idea for child therapists and school counsellors.

Create a "Coping Skills Toolbox" so you and your OT clients have them ready when you need it. Be prepared for anything!

Infographic: 60 Ideas to Beat Seasonal Affective Disorder

Some Of These Are Good Ideas To Do Regardless. Plus, There Is Some Health Advice Also. Infographic: 60 Ideas to Beat Seasonal Affective Disorder (SAD)

21 days to make a good habit printable pdf sheet by microdesign, $7.00

21 days to make a good habit: printable pdf sheet motivation checklist

This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life. Full of hope and courage, it's the best toolkit I can share to those younger than me.:

This seems like a really therapeutic idea ~"I was really unhappy as a teen and last year, at age I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life.

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On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

Re frame

This can be useful when documenting student strengths. Positive reframes _ LOVE this for looking for strengths in all children!

CORE BELIEFS: Guiding Principles For Life and Living. What are Your Core Beliefs?

CORE BELIEFS: Guiding Principles For Life and Living. Your Core Beliefs effect your actions, behaviours thinking?

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