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Dear fat, prepare to die. Love, me. « Run, for your life!

One of my tennis coaches said something like this to me all the time. "If you are puking, you are working too hard. If you aren't puking, you aren't working hard enough.

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

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the perfect quote to remember halfway through Kam Jamz!

One pound at a time I was carried through 85 pounds of weight loss.

Home gym I think 50 of each would work just fine for beginners. workout You've gotta 'Work For It'. but it's so worth it!

run fierce look fierce LIVE fierce

I totally don't think fitness is that fun. But at least I don't have to wear a leotard!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Motivational fitness picture quotes wallpapers body quotes motivational exercise x - Collection Of Inspiring Quotes, Sayings, Images

Don’t expect results from excuses

Ive noticed that a lot of motivational quotes for weight loss and fitness also apply to deployments. Be strong, military spouses.

my favorite workout song.

This is more profound that it initially seems. How many of us work ourselves into a bad mood thinking about how much fitter we ought to be rather than expending the energy doing some bodyweight exercises or just moving around? (Guilty as charged.)