Wake up, work out, and be happy! so true! working out first thing in the morning is like jump starting your day. You already have your workout for the day done and have the rest of the day to fit in all the other stuff you do! This is my goal.
Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
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